14.0 km | 01:43:01 | 07:21/km日期: 2023-11-11 08:18 - 平均心率: 131 - 卡路里: 1148 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 88%
Pace: 07'12" / 05'34" / 06'47" / 05'47" / 05'50" / 07'33" / 06'02" / 12'34" / 06'56" / 06'14" / 07'24" / 06'28" / 05'50" / 12'51" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'39") | 1000 / 1000 |
2 | | 05'33" | 1000 / 2000 |
3 | | 06'47" (+01'14") | 1000 / 3000 |
4 | | 05'47" (+00'14") | 1000 / 4000 |
5 | | 05'50" (+00'17") | 1000 / 5000 |
6 | | 07'32" (+01'59") | 1000 / 6000 |
7 | | 06'02" (+00'29") | 1000 / 7000 |
8 | | 12'33" (+07'00") | 1000 / 8000 |
9 | | 06'56" (+01'23") | 1000 / 9000 |
10 | | 06'13" (+00'40") | 1000 / 10000 |
11 | | 07'24" (+01'51") | 1000 / 11000 |
12 | | 06'28" (+00'55") | 1000 / 12000 |
13 | | 05'50" (+00'17") | 1000 / 13000 |
14 | | 12'46" (+07'13") | 1000 / 14000 |
15 | | 09'33" (+04'00") | 6 / 14006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 257.72 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 05'34" | 00:12'46" |
3 | 06'47" | 00:19'33" |
4 | 05'47" | 00:25'20" |
5 | 05'50" | 00:31'10" |
6 | 07'33" | 00:38'43" |
7 | 06'02" | 00:44'45" |
8 | 12'34" | 00:57'19" |
9 | 06'56" | 01:04'15" |
10 | 06'14" | 01:10'29" |
11 | 07'24" | 01:17'53" |
12 | 06'28" | 01:24'21" |
13 | 05'50" | 01:30'11" |
14 | 12'51" | 01:43'02" |
14.0 | 09'39" | 01:43'06" |