18.0 km | 01:58:53 | 06:35/km日期: 2023-11-11 06:44 - 平均心率: 145 - 卡路里: 1048 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 88%
Pace: 07'12" / 06'34" / 06'26" / 06'07" / 05'52" / 07'55" / 06'40" / 06'48" / 06'19" / 06'09" / 12'14" / 06'48" / 06'51" / 06'52" / 07'14" / 06'47" / 06'38" / 06'33" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'21") | 1000 / 1000 |
2 | | 06'33" (+00'42") | 1000 / 2000 |
3 | | 06'25" (+00'34") | 1000 / 3000 |
4 | | 06'07" (+00'16") | 1000 / 4000 |
5 | | 05'51" | 1000 / 5000 |
6 | | 06'21" (+00'30") | 1000 / 6000 |
7 | | 06'40" (+00'49") | 1000 / 7000 |
8 | | 06'47" (+00'56") | 1000 / 8000 |
9 | | 06'19" (+00'28") | 1000 / 9000 |
10 | | 06'09" (+00'18") | 1000 / 10000 |
11 | | 06'34" (+00'43") | 1000 / 11000 |
12 | | 06'47" (+00'56") | 1000 / 12000 |
13 | | 06'50" (+00'59") | 1000 / 13000 |
14 | | 06'52" (+01'01") | 1000 / 14000 |
15 | | 07'14" (+01'23") | 1000 / 15000 |
16 | | 06'46" (+00'55") | 1000 / 16000 |
17 | | 06'37" (+00'46") | 1000 / 17000 |
18 | | 06'32" (+00'41") | 1000 / 18000 |
19 | | 05'48" | 22 / 18022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 95.30 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'34" | 00:13'46" |
3 | 06'26" | 00:20'12" |
4 | 06'07" | 00:26'19" |
5 | 05'52" | 00:32'11" |
6 | 07'55" | 00:40'06" |
7 | 06'40" | 00:46'46" |
8 | 06'48" | 00:53'34" |
9 | 06'19" | 00:59'53" |
10 | 06'09" | 01:06'02" |
11 | 12'14" | 01:18'16" |
12 | 06'48" | 01:25'04" |
13 | 06'51" | 01:31'55" |
14 | 06'52" | 01:38'47" |
15 | 07'14" | 01:46'01" |
16 | 06'47" | 01:52'48" |
17 | 06'38" | 01:59'26" |
18 | 06'33" | 02:05'59" |
18.0 | 05'58" | 02:06'07" |