10.0 km | 01:04:57 | 06:29/km日期: 2023-11-11 07:26 - 平均心率: 149 - 卡路里: 544 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 88%
Pace: 06'38" / 06'27" / 07'11" / 06'40" / 06'42" / 06'30" / 06'49" / 06'18" / 06'07" / 06'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'31") | 1000 / 1000 |
| 2 | | 06'26" (+00'19") | 1000 / 2000 |
| 3 | | 06'36" (+00'29") | 1000 / 3000 |
| 4 | | 06'40" (+00'33") | 1000 / 4000 |
| 5 | | 06'41" (+00'34") | 1000 / 5000 |
| 6 | | 06'29" (+00'22") | 1000 / 6000 |
| 7 | | 06'48" (+00'41") | 1000 / 7000 |
| 8 | | 06'18" (+00'11") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 03'44" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 180.12 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'27" | 00:13'05" |
| 3 | 07'11" | 00:20'16" |
| 4 | 06'40" | 00:26'56" |
| 5 | 06'42" | 00:33'38" |
| 6 | 06'30" | 00:40'08" |
| 7 | 06'49" | 00:46'57" |
| 8 | 06'18" | 00:53'15" |
| 9 | 06'07" | 00:59'22" |
| 10 | 06'08" | 01:05'30" |
| 10.0 | 03'49" | 01:05'32" |
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