15.0 km | 01:52:51 | 07:31/km日期: 2023-11-11 06:51 - 總爬升: 504 m - 平均心率: 138 - 卡路里: 769 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88%
Pace: 07'54" / 07'02" / 07'25" / 06'54" / 07'33" / 07'07" / 07'12" / 08'02" / 07'09" / 07'41" / 07'23" / 07'42" / 07'49" / 08'08" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'08") | 1000 / 1000 |
| 2 | | 07'02" (+00'09") | 1000 / 2000 |
| 3 | | 07'25" (+00'32") | 1000 / 3000 |
| 4 | | 06'53" | 1000 / 4000 |
| 5 | | 07'31" (+00'38") | 1000 / 5000 |
| 6 | | 07'07" (+00'14") | 1000 / 6000 |
| 7 | | 07'11" (+00'18") | 1000 / 7000 |
| 8 | | 08'01" (+01'08") | 1000 / 8000 |
| 9 | | 07'09" (+00'16") | 1000 / 9000 |
| 10 | | 07'40" (+00'47") | 1000 / 10000 |
| 11 | | 07'23" (+00'30") | 1000 / 11000 |
| 12 | | 07'41" (+00'48") | 1000 / 12000 |
| 13 | | 07'49" (+00'56") | 1000 / 13000 |
| 14 | | 08'07" (+01'14") | 1000 / 14000 |
| 15 | | 07'43" (+00'50") | 999 / 14999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 73.74 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'02" | 00:14'56" |
| 3 | 07'25" | 00:22'21" |
| 4 | 06'54" | 00:29'15" |
| 5 | 07'33" | 00:36'48" |
| 6 | 07'07" | 00:43'55" |
| 7 | 07'12" | 00:51'07" |
| 8 | 08'02" | 00:59'09" |
| 9 | 07'09" | 01:06'18" |
| 10 | 07'41" | 01:13'59" |
| 11 | 07'23" | 01:21'22" |
| 12 | 07'42" | 01:29'04" |
| 13 | 07'49" | 01:36'53" |
| 14 | 08'08" | 01:45'01" |
| 15.0 | 07'43" | 01:52'44" |
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