12.0 km | 01:11:39 | 05:57/km日期: 2023-11-11 06:17 - 平均心率: 152 - 卡路里: 836 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88%
Pace: 06'36" / 06'57" / 06'20" / 12'50" / 05'43" / 07'02" / 05'56" / 05'38" / 10'19" / 05'46" / 05'50" / 05'42" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'06") | 1000 / 1000 |
2 | | 06'31" (+01'01") | 1000 / 2000 |
3 | | 06'20" (+00'50") | 1000 / 3000 |
4 | | 06'16" (+00'46") | 1000 / 4000 |
5 | | 05'43" (+00'13") | 1000 / 5000 |
6 | | 05'35" (+00'05") | 1000 / 6000 |
7 | | 05'55" (+00'25") | 1000 / 7000 |
8 | | 05'38" (+00'08") | 1000 / 8000 |
9 | | 05'30" | 634 / 8634 |
10 | | 05'39" (+00'09") | 1000 / 9634 |
11 | | 05'50" (+00'20") | 1000 / 10634 |
12 | | 05'52" (+00'22") | 1000 / 11634 |
13 | | 05'25" | 401 / 12035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 118.02 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'57" | 00:13'33" |
3 | 06'20" | 00:19'53" |
4 | 12'50" | 00:32'43" |
5 | 05'43" | 00:38'26" |
6 | 07'02" | 00:45'28" |
7 | 05'56" | 00:51'24" |
8 | 05'38" | 00:57'02" |
9 | 10'19" | 01:07'21" |
10 | 05'46" | 01:13'07" |
11 | 05'50" | 01:18'57" |
12 | 05'42" | 01:24'39" |
12.0 | 05'08" | 01:24'50" |