17.3 km | 01:56:17 | 06:43/km日期: 2023-11-11 05:37 - 總爬升: 397 m - 平均心率: 132 - 卡路里: 1323 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 81%
Pace: 06'48" / 06'23" / 06'17" / 06'28" / 11'48" / 06'58" / 10'56" / 15'44" / 06'25" / 06'07" / 05'55" / 08'28" / 08'38" / 05'46" / 14'05" / 05'43" / 05'50" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'12") | 1000 / 1000 |
2 | | 06'22" (+00'39") | 1000 / 2000 |
3 | | 06'17" (+00'34") | 1000 / 3000 |
4 | | 06'27" (+00'44") | 1000 / 4000 |
5 | | 07'04" (+01'21") | 1000 / 5000 |
6 | | 06'57" (+01'14") | 1000 / 6000 |
7 | | 07'08" (+01'25") | 1000 / 7000 |
8 | | 10'01" (+04'18") | 1000 / 8000 |
9 | | 06'25" (+00'42") | 1000 / 9000 |
10 | | 06'06" (+00'23") | 1000 / 10000 |
11 | | 05'55" (+00'12") | 1000 / 11000 |
12 | | 08'17" (+02'34") | 1000 / 12000 |
13 | | 06'36" (+00'53") | 1000 / 13000 |
14 | | 05'46" (+00'03") | 1000 / 14000 |
15 | | 06'40" (+00'57") | 1000 / 15000 |
16 | | 05'43" | 1000 / 16000 |
17 | | 05'49" (+00'06") | 1000 / 17000 |
18 | | 05'38" | 293 / 17293 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
11月累積里程 :
217.28 km asics gel-numbus 累積 :
1476.5 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'23" | 00:13'11" |
3 | 06'17" | 00:19'28" |
4 | 06'28" | 00:25'56" |
5 | 11'48" | 00:37'44" |
6 | 06'58" | 00:44'42" |
7 | 10'56" | 00:55'38" |
8 | 15'44" | 01:11'22" |
9 | 06'25" | 01:17'47" |
10 | 06'07" | 01:23'54" |
11 | 05'55" | 01:29'49" |
12 | 08'28" | 01:38'17" |
13 | 08'38" | 01:46'55" |
14 | 05'46" | 01:52'41" |
15 | 14'05" | 02:06'46" |
16 | 05'43" | 02:12'29" |
17 | 05'50" | 02:18'19" |
17.3 | 05'37" | 02:19'58" |