10.9 km | 01:02:21 | 05:43/km日期: 2023-11-11 07:17 - 平均心率: 143 - 卡路里: 821 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 88%
Pace: 05'19" / 05'15" / 05'21" / 05'14" / 05'14" / 05'31" / 05'35" / 05'28" / 05'26" / 05'33" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'27") | 679 / 679 |
| 2 | | 05'21" (+00'09") | 1000 / 1679 |
| 3 | | 05'19" (+00'07") | 1000 / 2679 |
| 4 | | 05'12" | 1000 / 3679 |
| 5 | | 05'29" (+00'17") | 1000 / 4679 |
| 6 | | 05'17" (+00'05") | 1000 / 5679 |
| 7 | | 05'22" (+00'10") | 1000 / 6679 |
| 8 | | 05'33" (+00'21") | 1000 / 7679 |
| 9 | | 05'23" (+00'11") | 1000 / 8679 |
| 10 | | 05'30" (+00'18") | 1000 / 9679 |
| 11 | | 05'28" (+00'16") | 1000 / 10679 |
| 12 | | 16'43" (+11'31") | 225 / 10904 |
| 13 | | 43'29" (+38'17") | 2 / 10906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 150.43 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'15" | 00:10'34" |
| 3 | 05'21" | 00:15'55" |
| 4 | 05'14" | 00:21'09" |
| 5 | 05'14" | 00:26'23" |
| 6 | 05'31" | 00:31'54" |
| 7 | 05'35" | 00:37'29" |
| 8 | 05'28" | 00:42'57" |
| 9 | 05'26" | 00:48'23" |
| 10 | 05'33" | 00:53'56" |
| 10.9 | 08'15" | 01:01'25" |
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