16.4 km | 02:19:48 | 08:31/km日期: 2023-11-11 05:55 - 平均心率: 136 - 卡路里: 739 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 86%
Pace: 10'21" / 09'39" / 08'39" / 08'13" / 08'14" / 08'04" / 08'18" / 08'30" / 08'22" / 08'34" / 08'24" / 08'23" / 08'26" / 08'26" / 08'07" / 07'50" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'29" (+02'39") | 1000 / 1000 |
2 | | 09'39" (+01'49") | 1000 / 2000 |
3 | | 08'39" (+00'49") | 1000 / 3000 |
4 | | 08'12" (+00'22") | 1000 / 4000 |
5 | | 08'14" (+00'24") | 1000 / 5000 |
6 | | 08'04" (+00'14") | 1000 / 6000 |
7 | | 08'17" (+00'27") | 1000 / 7000 |
8 | | 08'30" (+00'40") | 1000 / 8000 |
9 | | 08'21" (+00'31") | 1000 / 9000 |
10 | | 08'34" (+00'44") | 1000 / 10000 |
11 | | 08'24" (+00'34") | 1000 / 11000 |
12 | | 08'23" (+00'33") | 1000 / 12000 |
13 | | 08'25" (+00'35") | 1000 / 13000 |
14 | | 08'26" (+00'36") | 1000 / 14000 |
15 | | 08'06" (+00'16") | 1000 / 15000 |
16 | | 07'50" | 1000 / 16000 |
17 | | 07'43" | 411 / 16411 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
11月累積里程 : 298.27 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'21" | 00:10'21" |
2 | 09'39" | 00:20'00" |
3 | 08'39" | 00:28'39" |
4 | 08'13" | 00:36'52" |
5 | 08'14" | 00:45'06" |
6 | 08'04" | 00:53'10" |
7 | 08'18" | 01:01'28" |
8 | 08'30" | 01:09'58" |
9 | 08'22" | 01:18'20" |
10 | 08'34" | 01:26'54" |
11 | 08'24" | 01:35'18" |
12 | 08'23" | 01:43'41" |
13 | 08'26" | 01:52'07" |
14 | 08'26" | 02:00'33" |
15 | 08'07" | 02:08'40" |
16 | 07'50" | 02:16'30" |
16.4 | 07'44" | 02:19'41" |