16.0 km | 01:25:14 | 05:19/km日期: 2023-11-11 06:45 - 平均心率: 166 - 卡路里: 1212 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88%
Pace: 05'37" / 05'28" / 05'21" / 05'22" / 05'26" / 05'29" / 05'26" / 05'21" / 05'20" / 05'19" / 05'22" / 05'19" / 05'18" / 05'14" / 04'51" / 05'21" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'46") | 1000 / 1000 |
| 2 | | 05'28" (+00'38") | 1000 / 2000 |
| 3 | | 05'20" (+00'30") | 1000 / 3000 |
| 4 | | 05'22" (+00'32") | 1000 / 4000 |
| 5 | | 05'26" (+00'36") | 1000 / 5000 |
| 6 | | 05'29" (+00'39") | 1000 / 6000 |
| 7 | | 05'26" (+00'36") | 1000 / 7000 |
| 8 | | 05'20" (+00'30") | 1000 / 8000 |
| 9 | | 05'20" (+00'30") | 1000 / 9000 |
| 10 | | 05'19" (+00'29") | 1000 / 10000 |
| 11 | | 05'22" (+00'32") | 1000 / 11000 |
| 12 | | 05'18" (+00'28") | 1000 / 12000 |
| 13 | | 05'18" (+00'28") | 1000 / 13000 |
| 14 | | 05'14" (+00'24") | 1000 / 14000 |
| 15 | | 04'50" | 1000 / 15000 |
| 16 | | 05'00" (+00'10") | 1000 / 16000 |
| 17 | | 10'08" (+05'18") | 1 / 16001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 287.52 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'28" | 00:11'05" |
| 3 | 05'21" | 00:16'26" |
| 4 | 05'22" | 00:21'48" |
| 5 | 05'26" | 00:27'14" |
| 6 | 05'29" | 00:32'43" |
| 7 | 05'26" | 00:38'09" |
| 8 | 05'21" | 00:43'30" |
| 9 | 05'20" | 00:48'50" |
| 10 | 05'19" | 00:54'09" |
| 11 | 05'22" | 00:59'31" |
| 12 | 05'19" | 01:04'50" |
| 13 | 05'18" | 01:10'08" |
| 14 | 05'14" | 01:15'22" |
| 15 | 04'51" | 01:20'13" |
| 16 | 05'21" | 01:25'34" |
| 16.0 | 08'38" | 01:25'35" |
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