6.3 km | 00:38:34 | 06:09/km日期: 2023-11-09 20:17 - 平均心率: 163 - 卡路里: 342 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 72%
Pace: 05'10" / 06'44" / 06'48" / 06'50" / 04'57" / 06'51" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'24") | 403 / 403 |
2 | | 05'28" (+00'50") | 401 / 804 |
3 | | 04'59" (+00'21") | 416 / 1221 |
4 | | 47'21" (+42'43") | 39 / 1260 |
5 | | 04'58" (+00'20") | 397 / 1658 |
6 | | 05'05" (+00'27") | 403 / 2061 |
7 | | 04'59" (+00'21") | 409 / 2471 |
8 | | 37'28" (+32'50") | 54 / 2525 |
9 | | 05'02" (+00'24") | 400 / 2926 |
10 | | 05'07" (+00'29") | 410 / 3336 |
11 | | 05'01" (+00'23") | 408 / 3744 |
12 | | 35'18" (+30'40") | 55 / 3799 |
13 | | 04'53" (+00'15") | 370 / 4170 |
14 | | 04'50" (+00'12") | 422 / 4592 |
15 | | 05'00" (+00'22") | 409 / 5002 |
16 | | 48'40" (+44'02") | 41 / 5043 |
17 | | 05'05" (+00'27") | 395 / 5439 |
18 | | 05'05" (+00'27") | 401 / 5840 |
19 | | 04'38" | 395 / 6235 |
20 | | 13'01" (+08'23") | 25 / 6261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 53.99 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 06'44" | 00:11'54" |
3 | 06'48" | 00:18'42" |
4 | 06'50" | 00:25'32" |
5 | 04'57" | 00:30'29" |
6 | 06'51" | 00:37'20" |
6.3 | 05'21" | 00:38'44" |