11.0 km | 01:22:33 | 07:29/km日期: 2023-11-11 06:23 - 總爬升: 182 m - 平均心率: 138 - 卡路里: 683 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 88%
Pace: 05'39" / 06'28" / 06'15" / 06'26" / 06'52" / 06'40" / 09'28" / 07'23" / 11'04" / 06'51" / 07'47" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'54") | 1000 / 1000 |
| 2 | | 06'27" (+00'12") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 06'25" (+00'10") | 1000 / 4000 |
| 5 | | 06'52" (+00'37") | 1000 / 5000 |
| 6 | | 06'39" (+00'24") | 1000 / 6000 |
| 7 | | 09'28" (+03'13") | 1000 / 7000 |
| 8 | | 07'22" (+01'07") | 1000 / 8000 |
| 9 | | 11'03" (+04'48") | 1000 / 9000 |
| 10 | | 06'51" (+00'36") | 1000 / 10000 |
| 11 | | 07'47" (+01'32") | 1000 / 11000 |
| 12 | | 08'35" (+02'20") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 137.34 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'28" | 00:12'07" |
| 3 | 06'15" | 00:18'22" |
| 4 | 06'26" | 00:24'48" |
| 5 | 06'52" | 00:31'40" |
| 6 | 06'40" | 00:38'20" |
| 7 | 09'28" | 00:47'48" |
| 8 | 07'23" | 00:55'11" |
| 9 | 11'04" | 01:06'15" |
| 10 | 06'51" | 01:13'06" |
| 11 | 07'47" | 01:20'53" |
| 11.0 | 08'34" | 01:21'03" |
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