13.7 km | 01:35:29 | 06:56/km日期: 2023-11-11 06:10 - 平均心率: 144 - 卡路里: 957 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88%
Pace: 06'09" / 05'52" / 04'45" / 04'45" / 07'01" / 06'26" / 10'00" / 13'43" / 07'12" / 07'02" / 09'52" / 04'38" / 04'41" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'31") | 1000 / 1000 |
| 2 | | 05'52" (+01'15") | 1000 / 2000 |
| 3 | | 04'44" (+00'07") | 1000 / 3000 |
| 4 | | 04'44" (+00'07") | 1000 / 4000 |
| 5 | | 07'01" (+02'24") | 1000 / 5000 |
| 6 | | 06'25" (+01'48") | 1000 / 6000 |
| 7 | | 10'00" (+05'23") | 1000 / 7000 |
| 8 | | 13'42" (+09'05") | 1000 / 8000 |
| 9 | | 07'12" (+02'35") | 1000 / 9000 |
| 10 | | 07'01" (+02'24") | 1000 / 10000 |
| 11 | | 09'52" (+05'15") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'41" (+00'04") | 1000 / 13000 |
| 14 | | 04'32" | 748 / 13748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
107.62 km 
nike winflo 累積 :
925.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'52" | 00:12'01" |
| 3 | 04'45" | 00:16'46" |
| 4 | 04'45" | 00:21'31" |
| 5 | 07'01" | 00:28'32" |
| 6 | 06'26" | 00:34'58" |
| 7 | 10'00" | 00:44'58" |
| 8 | 13'43" | 00:58'41" |
| 9 | 07'12" | 01:05'53" |
| 10 | 07'02" | 01:12'55" |
| 11 | 09'52" | 01:22'47" |
| 12 | 04'38" | 01:27'25" |
| 13 | 04'41" | 01:32'06" |
| 13.7 | 04'32" | 01:35'30" |
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