15.4 km | 01:49:07 | 07:04/km日期: 2023-11-11 06:09 - 平均心率: 143 - 卡路里: 1127 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 80%
Pace: 07'29" / 07'13" / 06'20" / 06'55" / 06'26" / 06'33" / 06'48" / 13'49" / 06'19" / 06'15" / 07'35" / 06'58" / 05'41" / 07'05" / 07'07" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'18") | 1000 / 1000 |
2 | | 07'12" (+02'01") | 1000 / 2000 |
3 | | 06'19" (+01'08") | 1000 / 3000 |
4 | | 06'55" (+01'44") | 1000 / 4000 |
5 | | 06'25" (+01'14") | 1000 / 5000 |
6 | | 06'33" (+01'22") | 1000 / 6000 |
7 | | 05'11" | 1000 / 7000 |
8 | | 13'49" (+08'38") | 1000 / 8000 |
9 | | 06'19" (+01'08") | 1000 / 9000 |
10 | | 06'14" (+01'03") | 1000 / 10000 |
11 | | 07'35" (+02'24") | 1000 / 11000 |
12 | | 06'57" (+01'46") | 1000 / 12000 |
13 | | 05'41" (+00'30") | 1000 / 13000 |
14 | | 07'04" (+01'53") | 1000 / 14000 |
15 | | 07'06" (+01'55") | 1000 / 15000 |
16 | | 05'14" (+00'03") | 417 / 15417 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 61.40 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'13" | 00:14'42" |
3 | 06'20" | 00:21'02" |
4 | 06'55" | 00:27'57" |
5 | 06'26" | 00:34'23" |
6 | 06'33" | 00:40'56" |
7 | 06'48" | 00:47'44" |
8 | 13'49" | 01:01'33" |
9 | 06'19" | 01:07'52" |
10 | 06'15" | 01:14'07" |
11 | 07'35" | 01:21'42" |
12 | 06'58" | 01:28'40" |
13 | 05'41" | 01:34'21" |
14 | 07'05" | 01:41'26" |
15 | 07'07" | 01:48'33" |
15.4 | 05'14" | 01:50'44" |