15.0 km | 01:12:45 | 04:50/km日期: 2023-11-11 06:45 - 平均心率: 166 - 卡路里: 949 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88%
Pace: 05'09" / 04'57" / 04'56" / 04'45" / 04'53" / 05'15" / 04'52" / 04'49" / 04'40" / 04'47" / 04'48" / 04'54" / 05'01" / 04'35" / 04'21" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'47") | 1000 / 1000 |
| 2 | | 04'57" (+00'36") | 1000 / 2000 |
| 3 | | 04'55" (+00'34") | 1000 / 3000 |
| 4 | | 04'45" (+00'24") | 1000 / 4000 |
| 5 | | 04'53" (+00'32") | 1000 / 5000 |
| 6 | | 05'14" (+00'53") | 1000 / 6000 |
| 7 | | 04'52" (+00'31") | 1000 / 7000 |
| 8 | | 04'49" (+00'28") | 1000 / 8000 |
| 9 | | 04'40" (+00'19") | 1000 / 9000 |
| 10 | | 04'46" (+00'25") | 1000 / 10000 |
| 11 | | 04'48" (+00'27") | 1000 / 11000 |
| 12 | | 04'54" (+00'33") | 1000 / 12000 |
| 13 | | 04'59" (+00'38") | 1000 / 13000 |
| 14 | | 04'35" (+00'14") | 1000 / 14000 |
| 15 | | 04'21" | 1000 / 15000 |
| 16 | | 05'21" (+01'00") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 118.22 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'57" | 00:10'06" |
| 3 | 04'56" | 00:15'02" |
| 4 | 04'45" | 00:19'47" |
| 5 | 04'53" | 00:24'40" |
| 6 | 05'15" | 00:29'55" |
| 7 | 04'52" | 00:34'47" |
| 8 | 04'49" | 00:39'36" |
| 9 | 04'40" | 00:44'16" |
| 10 | 04'47" | 00:49'03" |
| 11 | 04'48" | 00:53'51" |
| 12 | 04'54" | 00:58'45" |
| 13 | 05'01" | 01:03'46" |
| 14 | 04'35" | 01:08'21" |
| 15 | 04'21" | 01:12'42" |
| 15.0 | 06'04" | 01:12'47" |
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