24.1 km | 02:06:57 | 05:15/km日期: 2023-11-11 05:26 - 平均心率: 135 - 卡路里: 1481 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 86%
Pace: 08'39" / 06'34" / 05'54" / 06'16" / 06'10" / 05'45" / 11'35" / 04'52" / 04'50" / 04'47" / 04'59" / 04'54" / 05'11" / 04'49" / 04'46" / 04'53" / 04'51" / 04'45" / 04'49" / 04'42" / 04'43" / 04'50" / 04'42" / 04'40" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+03'59") | 1000 / 1000 |
2 | | 06'33" (+01'55") | 1000 / 2000 |
3 | | 05'53" (+01'15") | 1000 / 3000 |
4 | | 06'16" (+01'38") | 1000 / 4000 |
5 | | 06'09" (+01'31") | 1000 / 5000 |
6 | | 05'44" (+01'06") | 1000 / 6000 |
7 | | 05'06" (+00'28") | 1000 / 7000 |
8 | | 04'51" (+00'13") | 1000 / 8000 |
9 | | 04'50" (+00'12") | 1000 / 9000 |
10 | | 04'46" (+00'08") | 1000 / 10000 |
11 | | 04'59" (+00'21") | 1000 / 11000 |
12 | | 04'53" (+00'15") | 1000 / 12000 |
13 | | 05'36" (+00'58") | 33 / 12033 |
14 | | 05'09" (+00'31") | 1000 / 13033 |
15 | | 04'48" (+00'10") | 1000 / 14033 |
16 | | 04'46" (+00'08") | 1000 / 15033 |
17 | | 04'52" (+00'14") | 1000 / 16033 |
18 | | 04'51" (+00'13") | 1000 / 17033 |
19 | | 04'45" (+00'07") | 1000 / 18033 |
20 | | 04'49" (+00'11") | 1000 / 19033 |
21 | | 04'41" (+00'03") | 1000 / 20033 |
22 | | 04'44" (+00'06") | 1000 / 21033 |
23 | | 04'48" (+00'10") | 1000 / 22033 |
24 | | 04'42" (+00'04") | 1000 / 23033 |
25 | | 04'38" | 1000 / 24033 |
26 | | 05'24" (+00'46") | 76 / 24110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 228.00 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 06'34" | 00:15'13" |
3 | 05'54" | 00:21'07" |
4 | 06'16" | 00:27'23" |
5 | 06'10" | 00:33'33" |
6 | 05'45" | 00:39'18" |
7 | 11'35" | 00:50'53" |
8 | 04'52" | 00:55'45" |
9 | 04'50" | 01:00'35" |
10 | 04'47" | 01:05'22" |
11 | 04'59" | 01:10'21" |
12 | 04'54" | 01:15'15" |
13 | 05'11" | 01:20'26" |
14 | 04'49" | 01:25'15" |
15 | 04'46" | 01:30'01" |
16 | 04'53" | 01:34'54" |
17 | 04'51" | 01:39'45" |
18 | 04'45" | 01:44'30" |
19 | 04'49" | 01:49'19" |
20 | 04'42" | 01:54'01" |
21 | 04'43" | 01:58'44" |
22 | 04'50" | 02:03'34" |
23 | 04'42" | 02:08'16" |
24 | 04'40" | 02:12'56" |
24.1 | 04'59" | 02:13'29" |