21.6 km | 01:54:48 | 05:19/km日期: 2023-11-11 05:33 - 卡路里: 1164 Cal - 溫度: 22°C - 濕度: 86%
Pace: 05'38" / 05'14" / 05'22" / 05'06" / 05'14" / 05'11" / 05'20" / 05'11" / 05'09" / 05'09" / 05'16" / 05'11" / 05'09" / 05'20" / 05'13" / 05'12" / 05'17" / 06'26" / 05'20" / 05'18" / 05'17" / 05'50" /
11月累積里程 : 251.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'14" | 00:10'52" |
3 | 05'22" | 00:16'14" |
4 | 05'06" | 00:21'20" |
5 | 05'14" | 00:26'34" |
6 | 05'11" | 00:31'45" |
7 | 05'20" | 00:37'05" |
8 | 05'11" | 00:42'16" |
9 | 05'09" | 00:47'25" |
10 | 05'09" | 00:52'34" |
11 | 05'16" | 00:57'50" |
12 | 05'11" | 01:03'01" |
13 | 05'09" | 01:08'10" |
14 | 05'20" | 01:13'30" |
15 | 05'13" | 01:18'43" |
16 | 05'12" | 01:23'55" |
17 | 05'17" | 01:29'12" |
18 | 06'26" | 01:35'38" |
19 | 05'20" | 01:40'58" |
20 | 05'18" | 01:46'16" |
21 | 05'17" | 01:51'33" |
21.6 | 05'51" | 01:54'49" |