12.5 km | 01:12:23 | 05:48/km日期: 2023-11-11 05:14 - 平均心率: 157 - 卡路里: 954 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 86%
Pace: 06'00" / 05'40" / 05'37" / 05'31" / 05'28" / 05'25" / 05'32" / 05'21" / 06'19" / 06'09" / 06'19" / 06'05" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'39") | 1000 / 1000 |
| 2 | | 05'39" (+00'18") | 1000 / 2000 |
| 3 | | 05'37" (+00'16") | 1000 / 3000 |
| 4 | | 05'30" (+00'09") | 1000 / 4000 |
| 5 | | 05'28" (+00'07") | 1000 / 5000 |
| 6 | | 05'24" (+00'03") | 1000 / 6000 |
| 7 | | 05'31" (+00'10") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 06'18" (+00'57") | 1000 / 9000 |
| 10 | | 06'08" (+00'47") | 1000 / 10000 |
| 11 | | 06'18" (+00'57") | 1000 / 11000 |
| 12 | | 06'05" (+00'44") | 1000 / 12000 |
| 13 | | 06'23" (+01'02") | 460 / 12460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 76.14 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'40" | 00:11'40" |
| 3 | 05'37" | 00:17'17" |
| 4 | 05'31" | 00:22'48" |
| 5 | 05'28" | 00:28'16" |
| 6 | 05'25" | 00:33'41" |
| 7 | 05'32" | 00:39'13" |
| 8 | 05'21" | 00:44'34" |
| 9 | 06'19" | 00:50'53" |
| 10 | 06'09" | 00:57'02" |
| 11 | 06'19" | 01:03'21" |
| 12 | 06'05" | 01:09'26" |
| 12.5 | 06'24" | 01:12'23" |
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