10.3 km | 01:05:11 | 06:20/km日期: 2023-11-11 05:50 - 平均心率: 145 - 卡路里: 688 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 86%
Pace: 05'53" / 06'01" / 06'11" / 06'04" / 06'15" / 06'27" / 06'22" / 06'31" / 06'41" / 06'34" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'00" (+00'07") | 1000 / 2000 |
| 3 | | 06'11" (+00'18") | 1000 / 3000 |
| 4 | | 06'04" (+00'11") | 1000 / 4000 |
| 5 | | 06'14" (+00'21") | 1000 / 5000 |
| 6 | | 06'26" (+00'33") | 1000 / 6000 |
| 7 | | 06'22" (+00'29") | 1000 / 7000 |
| 8 | | 06'30" (+00'37") | 1000 / 8000 |
| 9 | | 06'41" (+00'48") | 1000 / 9000 |
| 10 | | 06'33" (+00'40") | 1000 / 10000 |
| 11 | | 08'00" (+02'07") | 249 / 10249 |
| 12 | | 05'58" (+00'05") | 33 / 10283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 86.69 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'01" | 00:11'54" |
| 3 | 06'11" | 00:18'05" |
| 4 | 06'04" | 00:24'09" |
| 5 | 06'15" | 00:30'24" |
| 6 | 06'27" | 00:36'51" |
| 7 | 06'22" | 00:43'13" |
| 8 | 06'31" | 00:49'44" |
| 9 | 06'41" | 00:56'25" |
| 10 | 06'34" | 01:02'59" |
| 10.3 | 07'49" | 01:05'12" |
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