13.6 km | 01:07:49 | 04:58/km日期: 2023-11-11 04:53 - 平均心率: 164 - 卡路里: 781 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 88%
Pace: 04'59" / 04'48" / 05'22" / 04'21" / 04'43" / 04'52" / 04'41" / 04'34" / 05'38" / 05'39" / 05'53" / 05'13" / 05'16" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'33") | 1000 / 1000 |
| 2 | | 04'48" (+01'22") | 1000 / 2000 |
| 3 | | 04'38" (+01'12") | 344 / 2344 |
| 4 | | 03'30" (+00'04") | 800 / 3144 |
| 5 | | 05'28" (+02'02") | 400 / 3544 |
| 6 | | 03'36" (+00'10") | 800 / 4344 |
| 7 | | 06'24" (+02'58") | 400 / 4744 |
| 8 | | 03'31" (+00'05") | 800 / 5544 |
| 9 | | 06'50" (+03'24") | 400 / 5944 |
| 10 | | 03'36" (+00'10") | 800 / 6744 |
| 11 | | 08'02" (+04'36") | 400 / 7144 |
| 12 | | 03'40" (+00'14") | 800 / 7944 |
| 13 | | 09'07" (+05'41") | 400 / 8344 |
| 14 | | 03'42" (+00'16") | 800 / 9144 |
| 15 | | 08'42" (+05'16") | 400 / 9544 |
| 16 | | 03'32" (+00'06") | 800 / 10344 |
| 17 | | 09'30" (+06'04") | 400 / 10744 |
| 18 | | 03'26" | 800 / 11544 |
| 19 | | 06'19" (+02'53") | 1000 / 12544 |
| 20 | | 05'00" (+01'34") | 1000 / 13544 |
| 21 | | 05'34" (+02'08") | 99 / 13644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 178.54 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'48" | 00:09'47" |
| 3 | 05'22" | 00:15'09" |
| 4 | 04'21" | 00:19'30" |
| 5 | 04'43" | 00:24'13" |
| 6 | 04'52" | 00:29'05" |
| 7 | 04'41" | 00:33'46" |
| 8 | 04'34" | 00:38'20" |
| 9 | 05'38" | 00:43'58" |
| 10 | 05'39" | 00:49'37" |
| 11 | 05'53" | 00:55'30" |
| 12 | 05'13" | 01:00'43" |
| 13 | 05'16" | 01:05'59" |
| 13.6 | 05'07" | 01:09'17" |
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