14.2 km | 01:13:04 | 05:09/km日期: 2023-11-10 20:59 - 平均心率: 151 - 卡路里: 922 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88%
Pace: 05'01" / 05'03" / 05'07" / 05'11" / 05'10" / 05'11" / 05'12" / 05'10" / 05'12" / 05'12" / 05'11" / 05'15" / 04'59" / 04'48" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'59") | 1000 / 1000 |
| 2 | | 05'02" (+00'15") | 1000 / 2000 |
| 3 | | 05'07" (+00'20") | 1000 / 3000 |
| 4 | | 05'11" (+00'24") | 1000 / 4000 |
| 5 | | 05'09" (+00'22") | 1000 / 5000 |
| 6 | | 05'11" (+00'24") | 1000 / 6000 |
| 7 | | 05'11" (+00'24") | 1000 / 7000 |
| 8 | | 05'09" (+00'22") | 1000 / 8000 |
| 9 | | 05'12" (+00'25") | 1000 / 9000 |
| 10 | | 05'12" (+00'25") | 1000 / 10000 |
| 11 | | 05'10" (+00'23") | 1000 / 11000 |
| 12 | | 05'15" (+00'28") | 1000 / 12000 |
| 13 | | 04'59" (+00'12") | 1000 / 13000 |
| 14 | | 04'47" | 1000 / 14000 |
| 15 | | 03'57" | 154 / 14154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 218.30 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'03" | 00:10'04" |
| 3 | 05'07" | 00:15'11" |
| 4 | 05'11" | 00:20'22" |
| 5 | 05'10" | 00:25'32" |
| 6 | 05'11" | 00:30'43" |
| 7 | 05'12" | 00:35'55" |
| 8 | 05'10" | 00:41'05" |
| 9 | 05'12" | 00:46'17" |
| 10 | 05'12" | 00:51'29" |
| 11 | 05'11" | 00:56'40" |
| 12 | 05'15" | 01:01'55" |
| 13 | 04'59" | 01:06'54" |
| 14 | 04'48" | 01:11'42" |
| 14.2 | 03'59" | 01:12'19" |
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