6.6 km | 00:44:47 | 06:48/km日期: 2023-11-10 20:08 - 平均心率: 150 - 卡路里: 390 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 89%
Pace: 08'37" / 08'41" / 04'20" / 06'50" / 06'54" / 06'45" / 14'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'11") | 407 / 407 |
2 | | 04'28" (+00'17") | 425 / 832 |
3 | | 33'06" (+28'55") | 146 / 978 |
4 | | 04'26" (+00'15") | 413 / 1391 |
5 | | 04'33" (+00'22") | 411 / 1802 |
6 | | 32'42" (+28'31") | 148 / 1951 |
7 | | 04'20" (+00'09") | 414 / 2365 |
8 | | 04'21" (+00'10") | 411 / 2776 |
9 | | 04'18" (+00'07") | 413 / 3189 |
10 | | 23'46" (+19'35") | 130 / 3320 |
11 | | 04'15" (+00'04") | 405 / 3725 |
12 | | 04'20" (+00'09") | 415 / 4141 |
13 | | 04'15" (+00'04") | 417 / 4559 |
14 | | 20'28" (+16'17") | 162 / 4722 |
15 | | 04'11" | 406 / 5128 |
16 | | 04'13" (+00'02") | 417 / 5546 |
17 | | 18'38" (+14'27") | 174 / 5721 |
18 | | 04'16" (+00'05") | 406 / 6127 |
19 | | 04'16" (+00'05") | 417 / 6544 |
20 | | 09'08" (+04'57") | 36 / 6580 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 67.08 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 08'41" | 00:17'18" |
3 | 04'20" | 00:21'38" |
4 | 06'50" | 00:28'28" |
5 | 06'54" | 00:35'22" |
6 | 06'45" | 00:42'07" |
6.6 | 14'03" | 00:50'17" |