10.0 km | 00:58:38 | 05:50/km日期: 2023-11-10 19:51 - 平均心率: 147 - 卡路里: 697 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 85%
Pace: 05'50" / 05'36" / 07'05" / 05'28" / 05'10" / 05'02" / 04'49" / 07'21" / 06'51" / 06'40" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+02'41") | 1000 / 1000 |
2 | | 05'36" (+02'29") | 1000 / 2000 |
3 | | 05'46" (+02'39") | 1000 / 3000 |
4 | | 05'28" (+02'21") | 1000 / 4000 |
5 | | 05'09" (+02'02") | 1000 / 5000 |
6 | | 05'00" (+01'53") | 1000 / 6000 |
7 | | 04'48" (+01'41") | 1000 / 7000 |
8 | | 05'04" (+01'57") | 256 / 7256 |
9 | | 18'10" (+15'03") | 125 / 7382 |
10 | | 03'25" (+00'18") | 200 / 7582 |
11 | | 37'02" (+33'55") | 27 / 7609 |
12 | | 03'15" (+00'08") | 200 / 7809 |
13 | | 16'40" (+13'33") | 59 / 7869 |
14 | | 03'17" (+00'10") | 200 / 8069 |
15 | | 26'28" (+23'21") | 37 / 8106 |
16 | | 03'13" (+00'06") | 200 / 8306 |
17 | | 32'30" (+29'23") | 30 / 8337 |
18 | | 03'27" (+00'20") | 200 / 8537 |
19 | | 35'45" (+32'38") | 27 / 8565 |
20 | | 03'13" (+00'06") | 200 / 8765 |
21 | | 27'02" (+23'55") | 36 / 8802 |
22 | | 03'15" (+00'08") | 200 / 9002 |
23 | | 28'36" (+25'29") | 34 / 9037 |
24 | | 03'07" | 200 / 9237 |
25 | | 22'55" (+19'48") | 43 / 9281 |
26 | | 05'33" (+02'26") | 744 / 10025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 293.84 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'36" | 00:11'26" |
3 | 07'05" | 00:18'31" |
4 | 05'28" | 00:23'59" |
5 | 05'10" | 00:29'09" |
6 | 05'02" | 00:34'11" |
7 | 04'49" | 00:39'00" |
8 | 07'21" | 00:46'21" |
9 | 06'51" | 00:53'12" |
10 | 06'40" | 00:59'52" |
10.0 | 03'51" | 00:59'58" |