8.1 km | 00:43:26 | 05:20/km日期: 2023-11-10 20:07 - 平均心率: 146 - 卡路里: 537 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 89%
Pace: 03'55" / 06'32" / 06'24" / 04'33" / 04'35" / 06'28" / 06'36" / 03'58" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'11") | 398 / 398 |
| 2 | | 03'55" (+00'16") | 413 / 812 |
| 3 | | 03'57" (+00'18") | 408 / 1220 |
| 4 | | 52'14" (+48'35") | 57 / 1278 |
| 5 | | 03'39" | 408 / 1686 |
| 6 | | 03'46" (+00'07") | 410 / 2096 |
| 7 | | 03'50" (+00'11") | 414 / 2510 |
| 8 | | 31'32" (+27'53") | 95 / 2605 |
| 9 | | 03'40" (+00'01") | 403 / 3009 |
| 10 | | 03'50" (+00'11") | 408 / 3418 |
| 11 | | 04'01" (+00'22") | 399 / 3817 |
| 12 | | 06'43" (+03'04") | 460 / 4278 |
| 13 | | 03'51" (+00'12") | 404 / 4682 |
| 14 | | 03'54" (+00'15") | 409 / 5092 |
| 15 | | 03'57" (+00'18") | 411 / 5504 |
| 16 | | 27'19" (+23'40") | 108 / 5612 |
| 17 | | 03'54" (+00'15") | 404 / 6017 |
| 18 | | 03'59" (+00'20") | 408 / 6426 |
| 19 | | 03'50" (+00'11") | 407 / 6834 |
| 20 | | 37'48" (+34'09") | 79 / 6913 |
| 21 | | 03'52" (+00'13") | 401 / 7314 |
| 22 | | 03'55" (+00'16") | 409 / 7724 |
| 23 | | 03'46" (+00'07") | 411 / 8135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
224.34 km 
adidas Boston 12 累積 :
1059.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 06'32" | 00:10'27" |
| 3 | 06'24" | 00:16'51" |
| 4 | 04'33" | 00:21'24" |
| 5 | 04'35" | 00:25'59" |
| 6 | 06'28" | 00:32'27" |
| 7 | 06'36" | 00:39'03" |
| 8 | 03'58" | 00:43'01" |
| 8.1 | 03'04" | 00:43'26" |
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