17.2 km | 01:45:15 | 06:06/km日期: 2016-05-01 17:08 - 總爬升: 180 m - 卡路里: 1427 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 87%
Pace: 05'39" / 05'49" / 06'13" / 06'43" / 06'15" / 05'59" / 06'18" / 06'11" / 05'54" / 05'43" / 05'48" / 05'53" / 06'08" / 08'30" / 05'41" / 05'37" / 05'39" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'02") | 1000 / 1000 |
2 | | 05'49" (+00'13") | 1000 / 2000 |
3 | | 06'12" (+00'36") | 1000 / 3000 |
4 | | 06'42" (+01'06") | 1000 / 4000 |
5 | | 06'15" (+00'39") | 1000 / 5000 |
6 | | 05'58" (+00'22") | 1000 / 6000 |
7 | | 06'19" (+00'43") | 1000 / 7000 |
8 | | 06'09" (+00'33") | 1000 / 8000 |
9 | | 05'55" (+00'19") | 1000 / 9000 |
10 | | 05'42" (+00'06") | 1000 / 10000 |
11 | | 05'47" (+00'11") | 1000 / 11000 |
12 | | 05'53" (+00'17") | 1000 / 12000 |
13 | | 06'07" (+00'31") | 1000 / 13000 |
14 | | 08'30" (+02'54") | 1000 / 14000 |
15 | | 05'41" (+00'05") | 1000 / 15000 |
16 | | 05'36" | 1000 / 16000 |
17 | | 05'39" (+00'03") | 1000 / 17000 |
18 | | 05'33" | 224 / 17224 |
5月累積里程 : 209.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'49" | 00:11'28" |
3 | 06'13" | 00:17'41" |
4 | 06'43" | 00:24'24" |
5 | 06'15" | 00:30'39" |
6 | 05'59" | 00:36'38" |
7 | 06'18" | 00:42'56" |
8 | 06'11" | 00:49'07" |
9 | 05'54" | 00:55'01" |
10 | 05'43" | 01:00'44" |
11 | 05'48" | 01:06'32" |
12 | 05'53" | 01:12'25" |
13 | 06'08" | 01:18'33" |
14 | 08'30" | 01:27'03" |
15 | 05'41" | 01:32'44" |
16 | 05'37" | 01:38'21" |
17 | 05'39" | 01:44'00" |
17.2 | 05'34" | 01:45'15" |