14.6 km | 01:05:26 | 04:29/km日期: 2023-11-10 17:26 - 平均心率: 148 - 卡路里: 776 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 84%
Pace: 04'35" / 04'30" / 05'00" / 05'20" / 04'40" / 04'42" / 02'52" / 04'58" / 04'42" / 04'22" / 04'50" / 04'22" / 06'30" / 04'24" / 09'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+01'25") | 1000 / 1000 |
2 | | 04'24" (+01'15") | 1000 / 2000 |
3 | | 04'07" (+00'58") | 1000 / 3000 |
4 | | 04'46" (+01'37") | 1000 / 4000 |
5 | | 05'06" (+01'57") | 1000 / 5000 |
6 | | 04'31" (+01'22") | 1000 / 6000 |
7 | | 03'09" | 1000 / 7000 |
8 | | 04'57" (+01'48") | 1000 / 8000 |
9 | | 04'42" (+01'33") | 1000 / 9000 |
10 | | 04'22" (+01'13") | 1000 / 10000 |
11 | | 04'49" (+01'40") | 1000 / 11000 |
12 | | 04'21" (+01'12") | 1000 / 12000 |
13 | | 04'42" (+01'33") | 1000 / 13000 |
14 | | 04'29" (+01'20") | 1000 / 14000 |
15 | | 03'56" (+00'47") | 595 / 14595 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 154.25 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'30" | 00:09'05" |
3 | 05'00" | 00:14'05" |
4 | 05'20" | 00:19'25" |
5 | 04'40" | 00:24'05" |
6 | 04'42" | 00:28'47" |
7 | 02'52" | 00:31'39" |
8 | 04'58" | 00:36'37" |
9 | 04'42" | 00:41'19" |
10 | 04'22" | 00:45'41" |
11 | 04'50" | 00:50'31" |
12 | 04'22" | 00:54'53" |
13 | 06'30" | 01:01'23" |
14 | 04'24" | 01:05'47" |
14.6 | 09'08" | 01:11'14" |