8.4 km | 00:44:55 | 05:20/km日期: 2016-05-01 17:00 - 地點: 運動公園 - 天氣: 熱 - 卡路里: 451 Cal - 溫度: 24°C - 濕度: 87%
Pace: 05'05" / 05'00" / 05'03" / 05'14" / 05'20" / 05'20" / 05'19" / 05'13" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'03") | 400 / 400 |
2 | | 05'10" (+00'03") | 400 / 800 |
3 | | 05'17" (+00'10") | 400 / 1200 |
4 | | 05'10" (+00'03") | 400 / 1600 |
5 | | 05'10" (+00'03") | 400 / 2000 |
6 | | 05'07" | 400 / 2400 |
7 | | 05'12" (+00'05") | 400 / 2800 |
8 | | 05'15" (+00'08") | 400 / 3199 |
9 | | 05'12" (+00'05") | 400 / 3599 |
10 | | 05'22" (+00'15") | 400 / 3999 |
11 | | 05'20" (+00'13") | 400 / 4399 |
12 | | 05'22" (+00'15") | 400 / 4800 |
13 | | 05'22" (+00'15") | 400 / 5200 |
14 | | 05'27" (+00'20") | 400 / 5600 |
15 | | 05'30" (+00'23") | 400 / 6000 |
16 | | 05'25" (+00'18") | 400 / 6400 |
17 | | 05'37" (+00'30") | 400 / 6800 |
18 | | 05'27" (+00'20") | 400 / 7200 |
19 | | 05'35" (+00'28") | 400 / 7600 |
20 | | 05'27" (+00'20") | 400 / 8000 |
21 | | 05'27" (+00'20") | 400 / 8400 |
22 | | 05'31" (+00'24") | 9 / 8409 |
5月累積里程 :
93.30 km NIKE Free 5.0 累積 :
3989.2 kmAndroid - samsung SM-N900 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'00" | 00:10'05" |
3 | 05'03" | 00:15'08" |
4 | 05'14" | 00:20'22" |
5 | 05'20" | 00:25'42" |
6 | 05'20" | 00:31'02" |
7 | 05'19" | 00:36'21" |
8 | 05'13" | 00:41'34" |
8.4 | 08'11" | 00:44'55" |