26.4 km | 02:42:28 | 06:09/km日期: 2016-05-01 14:18 - 卡路里: 1414 Cal - 溫度: 26°C - 濕度: 71%
Pace: 06'20" / 06'27" / 06'20" / 06'57" / 06'04" / 06'10" / 06'38" / 05'36" / 05'34" / 06'38" / 05'20" / 07'20" / 05'04" / 05'13" / 06'35" / 06'52" / 05'04" / 05'57" / 06'05" / 05'58" / 06'00" / 06'50" / 06'46" / 06'09" / 06'03" / 06'10" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'28") | 1001 / 1001 |
2 | | 06'27" (+01'36") | 999 / 2000 |
3 | | 06'17" (+01'26") | 994 / 2994 |
4 | | 06'58" (+02'07") | 1008 / 4003 |
5 | | 05'59" (+01'08") | 995 / 4999 |
6 | | 06'13" (+01'22") | 1005 / 6005 |
7 | | 06'35" (+01'44") | 1005 / 7011 |
8 | | 05'36" (+00'45") | 997 / 8008 |
9 | | 05'34" (+00'43") | 998 / 9007 |
10 | | 06'38" (+01'47") | 1010 / 10017 |
11 | | 05'16" (+00'25") | 1004 / 11021 |
12 | | 07'21" (+02'30") | 1000 / 12022 |
13 | | 04'51" | 1024 / 13046 |
14 | | 05'33" (+00'42") | 973 / 14020 |
15 | | 06'30" (+01'39") | 1010 / 15030 |
16 | | 06'44" (+01'53") | 997 / 16028 |
17 | | 05'07" (+00'16") | 1002 / 17031 |
18 | | 05'58" (+01'07") | 1001 / 18032 |
19 | | 06'04" (+01'13") | 1003 / 19035 |
20 | | 06'00" (+01'09") | 1013 / 20048 |
21 | | 05'53" (+01'02") | 997 / 21046 |
22 | | 07'06" (+02'15") | 1005 / 22051 |
23 | | 06'31" (+01'40") | 1002 / 23054 |
24 | | 06'10" (+01'19") | 998 / 24052 |
25 | | 06'03" (+01'12") | 1001 / 25053 |
26 | | 06'06" (+01'15") | 990 / 26043 |
27 | | 06'31" (+01'40") | 324 / 26368 |
今日亂跑雜記╮(╯_╰)╭:
今天學弟說要陪我跑10k(很好,很熱血),結果到了3k時,突然又說很想女朋友,想要直接跑去找她(好像被陰了)。
反正沒跑過都市叢林路線,就陪他跑去上演一場讓女友感動到痛哭流涕戲碼。
到了10公里(特地繞了一下路,讓學弟達成目標)丟下他去恩愛後。
繼續我的都市叢林路線…………好吧!往心之所想地方前去。
有目標跑起來很快就到了(14k),但是回程時有種滄桑的感覺( ̄∇ ̄)。
還好回到目的地不是28k,不然明天可能要請假了(可以嗎?)(可以嗎?)(可以嗎?)
5月累積里程 :
214.60 km 台灣牌 拖鞋 累積 :
807.1 kmAndroid - samsung GT-N7100 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'27" | 00:12'47" |
3 | 06'20" | 00:19'07" |
4 | 06'57" | 00:26'04" |
5 | 06'04" | 00:32'08" |
6 | 06'10" | 00:38'18" |
7 | 06'38" | 00:44'56" |
8 | 05'36" | 00:50'32" |
9 | 05'34" | 00:56'06" |
10 | 06'38" | 01:02'44" |
11 | 05'20" | 01:08'04" |
12 | 07'20" | 01:15'24" |
13 | 05'04" | 01:20'28" |
14 | 05'13" | 01:25'41" |
15 | 06'35" | 01:32'16" |
16 | 06'52" | 01:39'08" |
17 | 05'04" | 01:44'12" |
18 | 05'57" | 01:50'09" |
19 | 06'05" | 01:56'14" |
20 | 05'58" | 02:02'12" |
21 | 06'00" | 02:08'12" |
22 | 06'50" | 02:15'02" |
23 | 06'46" | 02:21'48" |
24 | 06'09" | 02:27'57" |
25 | 06'03" | 02:34'00" |
26 | 06'10" | 02:40'10" |
26.4 | 06'14" | 02:42'28" |