10.0 km | 00:54:59 | 05:29/km日期: 2023-11-10 06:00 - 平均心率: 139 - 卡路里: 586 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 82%
Pace: 06'34" / 05'40" / 05'37" / 05'29" / 05'26" / 05'22" / 05'18" / 05'15" / 05'10" / 05'01" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'33") | 1000 / 1000 |
| 2 | | 05'39" (+00'38") | 1000 / 2000 |
| 3 | | 05'37" (+00'36") | 1000 / 3000 |
| 4 | | 05'29" (+00'28") | 1000 / 4000 |
| 5 | | 05'25" (+00'24") | 1000 / 5000 |
| 6 | | 05'22" (+00'21") | 1000 / 6000 |
| 7 | | 05'18" (+00'17") | 1000 / 7000 |
| 8 | | 05'14" (+00'13") | 1000 / 8000 |
| 9 | | 05'09" (+00'08") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'37" (+00'36") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 67.94 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'40" | 00:12'14" |
| 3 | 05'37" | 00:17'51" |
| 4 | 05'29" | 00:23'20" |
| 5 | 05'26" | 00:28'46" |
| 6 | 05'22" | 00:34'08" |
| 7 | 05'18" | 00:39'26" |
| 8 | 05'15" | 00:44'41" |
| 9 | 05'10" | 00:49'51" |
| 10 | 05'01" | 00:54'52" |
| 10.0 | 05'52" | 00:55'00" |
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