9.1 km | 00:54:14 | 05:59/km日期: 2023-11-10 05:11 - 平均心率: 140 - 卡路里: 544 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 84%
Pace: 09'35" / 05'55" / 06'01" / 06'02" / 05'58" / 06'02" / 06'01" / 05'57" / 12'29" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'09") | 1000 / 1000 |
| 2 | | 05'55" (+00'01") | 1000 / 2000 |
| 3 | | 06'00" (+00'06") | 1000 / 3000 |
| 4 | | 06'02" (+00'08") | 1000 / 4000 |
| 5 | | 05'58" (+00'04") | 1000 / 5000 |
| 6 | | 06'02" (+00'08") | 1000 / 6000 |
| 7 | | 06'00" (+00'06") | 1000 / 7000 |
| 8 | | 05'57" (+00'03") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'11" (+00'17") | 54 / 9054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 120.99 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 05'55" | 00:15'30" |
| 3 | 06'01" | 00:21'31" |
| 4 | 06'02" | 00:27'33" |
| 5 | 05'58" | 00:33'31" |
| 6 | 06'02" | 00:39'33" |
| 7 | 06'01" | 00:45'34" |
| 8 | 05'57" | 00:51'31" |
| 9 | 12'29" | 01:04'00" |
| 9.1 | 06'06" | 01:04'20" |
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