10.0 km | 00:56:45 | 05:40/km日期: 2023-11-10 04:49 - 平均心率: 162 - 卡路里: 506 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83%
Pace: 05'59" / 05'36" / 05'29" / 05'46" / 05'40" / 05'36" / 05'41" / 05'40" / 05'39" / 05'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'29") | 1000 / 1000 |
| 2 | | 05'36" (+00'08") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'46" (+00'18") | 1000 / 4000 |
| 5 | | 05'39" (+00'11") | 1000 / 5000 |
| 6 | | 05'36" (+00'08") | 1000 / 6000 |
| 7 | | 05'40" (+00'12") | 1000 / 7000 |
| 8 | | 05'40" (+00'12") | 1000 / 8000 |
| 9 | | 05'38" (+00'10") | 1000 / 9000 |
| 10 | | 05'39" (+00'11") | 1000 / 10000 |
| 11 | | 04'13" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 39.64 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'36" | 00:11'35" |
| 3 | 05'29" | 00:17'04" |
| 4 | 05'46" | 00:22'50" |
| 5 | 05'40" | 00:28'30" |
| 6 | 05'36" | 00:34'06" |
| 7 | 05'41" | 00:39'47" |
| 8 | 05'40" | 00:45'27" |
| 9 | 05'39" | 00:51'06" |
| 10 | 05'39" | 00:56'45" |
| 10.0 | 03'30" | 00:56'46" |
Jacky Liou 說推
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