7.0 km | 00:45:00 | 06:23/km日期: 2023-11-09 12:38 - 平均心率: 136 - 卡路里: 492 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 80%
Pace: 05'19" / 06'34" / 06'18" / 06'31" / 06'24" / 06'18" / 06'26" / 31'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 44'44" (+40'21") | 17 / 17 |
2 | | 04'39" (+00'16") | 403 / 420 |
3 | | 04'39" (+00'16") | 405 / 826 |
4 | | 04'31" (+00'08") | 205 / 1032 |
5 | | 01:33'58" (+29'35") | 21 / 1053 |
6 | | 04'38" (+00'15") | 399 / 1453 |
7 | | 04'30" (+00'07") | 412 / 1866 |
8 | | 04'37" (+00'14") | 204 / 2070 |
9 | | 44'39" (+40'16") | 44 / 2115 |
10 | | 04'37" (+00'14") | 402 / 2517 |
11 | | 04'30" (+00'07") | 412 / 2929 |
12 | | 04'38" (+00'15") | 204 / 3134 |
13 | | 01:44'36" (+40'13") | 19 / 3153 |
14 | | 04'38" (+00'15") | 393 / 3547 |
15 | | 04'32" (+00'09") | 411 / 3958 |
16 | | 04'31" (+00'08") | 204 / 4163 |
17 | | 40'52" (+36'29") | 49 / 4212 |
18 | | 04'34" (+00'11") | 404 / 4616 |
19 | | 04'31" (+00'08") | 414 / 5030 |
20 | | 04'23" | 207 / 5238 |
21 | | 01:29'29" (+25'06") | 22 / 5261 |
22 | | 04'26" (+00'03") | 407 / 5669 |
23 | | 04'23" | 416 / 6085 |
24 | | 04'28" (+00'05") | 208 / 6294 |
25 | | 08'26" (+04'03") | 743 / 7037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 204.13 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 06'34" | 00:11'53" |
3 | 06'18" | 00:18'11" |
4 | 06'31" | 00:24'42" |
5 | 06'24" | 00:31'06" |
6 | 06'18" | 00:37'24" |
7 | 06'26" | 00:43'50" |
7.0 | 30'44" | 00:45'00" |