10.7 km | 01:17:41 | 07:16/km日期: 2023-11-09 19:30 - 平均心率: 112 - 卡路里: 697 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 78%
Pace: 08'37" / 15'11" / 11'06" / 07'05" / 07'04" / 06'15" / 06'21" / 06'49" / 06'15" / 04'44" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+04'00") | 1000 / 1000 |
| 2 | | 10'07" (+05'30") | 1000 / 2000 |
| 3 | | 11'06" (+06'29") | 1000 / 3000 |
| 4 | | 07'04" (+02'27") | 1000 / 4000 |
| 5 | | 07'04" (+02'27") | 1000 / 5000 |
| 6 | | 06'14" (+01'37") | 1000 / 6000 |
| 7 | | 06'20" (+01'43") | 1000 / 7000 |
| 8 | | 06'49" (+02'12") | 1000 / 8000 |
| 9 | | 06'14" (+01'37") | 1000 / 9000 |
| 10 | | 04'54" (+00'17") | 29 / 9029 |
| 11 | | 04'43" (+00'06") | 403 / 9433 |
| 12 | | 04'39" (+00'02") | 407 / 9841 |
| 13 | | 04'38" (+00'01") | 408 / 10249 |
| 14 | | 04'37" | 405 / 10655 |
| 15 | | 10'44" (+06'07") | 25 / 10681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 224.76 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 15'11" | 00:23'48" |
| 3 | 11'06" | 00:34'54" |
| 4 | 07'05" | 00:41'59" |
| 5 | 07'04" | 00:49'03" |
| 6 | 06'15" | 00:55'18" |
| 7 | 06'21" | 01:01'39" |
| 8 | 06'49" | 01:08'28" |
| 9 | 06'15" | 01:14'43" |
| 10 | 04'44" | 01:19'27" |
| 10.7 | 04'47" | 01:22'43" |
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