8.7 km | 00:57:36 | 06:38/km日期: 2023-11-09 19:39 - 平均心率: 169 - 卡路里: 751 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78%
Pace: 09'23" / 06'25" / 06'28" / 06'34" / 06'29" / 06'40" / 08'15" / 06'38" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'09") | 400 / 400 |
2 | | 04'14" (+00'06") | 400 / 800 |
3 | | 04'22" (+00'14") | 29 / 829 |
4 | | 55'13" (+51'05") | 48 / 877 |
5 | | 04'08" | 400 / 1277 |
6 | | 04'26" (+00'18") | 400 / 1677 |
7 | | 04'43" (+00'35") | 28 / 1706 |
8 | | 46'51" (+42'43") | 49 / 1755 |
9 | | 04'15" (+00'07") | 400 / 2155 |
10 | | 04'28" (+00'20") | 400 / 2555 |
11 | | 05'25" (+01'17") | 23 / 2579 |
12 | | 46'43" (+42'35") | 49 / 2628 |
13 | | 04'15" (+00'07") | 400 / 3028 |
14 | | 04'54" (+00'46") | 400 / 3428 |
15 | | 05'25" (+01'17") | 23 / 3451 |
16 | | 38'15" (+34'07") | 53 / 3505 |
17 | | 04'31" (+00'23") | 400 / 3905 |
18 | | 04'51" (+00'43") | 400 / 4305 |
19 | | 05'25" (+01'17") | 23 / 4328 |
20 | | 37'58" (+33'50") | 51 / 4380 |
21 | | 04'36" (+00'28") | 400 / 4780 |
22 | | 04'47" (+00'39") | 400 / 5180 |
23 | | 06'21" (+02'13") | 10 / 5190 |
24 | | 36'12" (+32'04") | 58 / 5248 |
25 | | 04'33" (+00'25") | 400 / 5648 |
26 | | 05'15" (+01'07") | 400 / 6048 |
27 | | 05'22" (+01'14") | 26 / 6074 |
28 | | 42'10" (+38'02") | 44 / 6119 |
29 | | 04'48" (+00'40") | 400 / 6519 |
30 | | 05'07" (+00'59") | 400 / 6919 |
31 | | 05'16" (+01'08") | 25 / 6944 |
32 | | 37'27" (+33'19") | 49 / 6993 |
33 | | 04'54" (+00'46") | 400 / 7393 |
34 | | 05'07" (+00'59") | 400 / 7793 |
35 | | 05'31" (+01'23") | 23 / 7817 |
36 | | 43'02" (+38'54") | 43 / 7860 |
37 | | 05'01" (+00'53") | 400 / 8260 |
38 | | 05'02" (+00'54") | 400 / 8660 |
39 | | 04'33" (+00'25") | 18 / 8678 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 107.43 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'23" | 00:09'23" |
2 | 06'25" | 00:15'48" |
3 | 06'28" | 00:22'16" |
4 | 06'34" | 00:28'50" |
5 | 06'29" | 00:35'19" |
6 | 06'40" | 00:41'59" |
7 | 08'15" | 00:50'14" |
8 | 06'38" | 00:56'52" |
8.7 | 05'03" | 01:00'18" |