18.1 km | 01:38:52 | 05:27/km日期: 2016-05-01 06:30 - 總爬升: 426 m - 卡路里: 1318 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 96%
Pace: 05'15" / 05'51" / 05'29" / 05'08" / 04'59" / 05'38" / 05'01" / 05'52" / 05'56" / 05'21" / 05'41" / 05'25" / 06'02" / 09'51" / 04'50" / 05'50" / 05'28" / 04'24" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'51") | 1000 / 1000 |
2 | | 05'51" (+01'28") | 1000 / 2000 |
3 | | 05'28" (+01'05") | 1000 / 3000 |
4 | | 05'08" (+00'45") | 1000 / 4000 |
5 | | 04'59" (+00'36") | 1000 / 5000 |
6 | | 05'37" (+01'14") | 1000 / 6000 |
7 | | 05'00" (+00'37") | 1000 / 7000 |
8 | | 05'52" (+01'29") | 1000 / 8000 |
9 | | 05'56" (+01'33") | 1000 / 9000 |
10 | | 05'20" (+00'57") | 1000 / 10000 |
11 | | 05'41" (+01'18") | 1000 / 11000 |
12 | | 05'24" (+01'01") | 1000 / 12000 |
13 | | 06'02" (+01'39") | 1000 / 13000 |
14 | | 05'34" (+01'11") | 1000 / 14000 |
15 | | 04'50" (+00'27") | 1000 / 15000 |
16 | | 05'49" (+01'26") | 1000 / 16000 |
17 | | 05'27" (+01'04") | 1000 / 17000 |
18 | | 04'23" | 1000 / 18000 |
19 | | 09'58" (+05'35") | 114 / 18114 |
5月累積里程 : 209.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'51" | 00:11'06" |
3 | 05'29" | 00:16'35" |
4 | 05'08" | 00:21'43" |
5 | 04'59" | 00:26'42" |
6 | 05'38" | 00:32'20" |
7 | 05'01" | 00:37'21" |
8 | 05'52" | 00:43'13" |
9 | 05'56" | 00:49'09" |
10 | 05'21" | 00:54'30" |
11 | 05'41" | 01:00'11" |
12 | 05'25" | 01:05'36" |
13 | 06'02" | 01:11'38" |
14 | 09'51" | 01:21'29" |
15 | 04'50" | 01:26'19" |
16 | 05'50" | 01:32'09" |
17 | 05'28" | 01:37'37" |
18 | 04'24" | 01:42'01" |
18.1 | 09'52" | 01:43'09" |