11.0 km | 00:46:53 | 04:15/km日期: 2023-11-09 18:00 - 平均心率: 157 - 卡路里: 637 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 78%
Pace: 04'16" / 04'20" / 04'18" / 04'17" / 04'18" / 04'18" / 04'17" / 04'15" / 04'12" / 04'08" / 04'11" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'02") | 240 / 240 |
2 | | 04'20" (+00'15") | 230 / 470 |
3 | | 04'14" (+00'09") | 240 / 710 |
4 | | 04'29" (+00'24") | 230 / 940 |
5 | | 04'14" (+00'09") | 240 / 1180 |
6 | | 04'14" (+00'09") | 240 / 1420 |
7 | | 04'16" (+00'11") | 230 / 1650 |
8 | | 04'22" (+00'17") | 240 / 1890 |
9 | | 04'10" (+00'05") | 240 / 2130 |
10 | | 04'14" (+00'09") | 240 / 2370 |
11 | | 04'18" (+00'13") | 240 / 2610 |
12 | | 04'25" (+00'20") | 230 / 2840 |
13 | | 04'18" (+00'13") | 240 / 3080 |
14 | | 04'22" (+00'17") | 240 / 3320 |
15 | | 04'18" (+00'13") | 240 / 3560 |
16 | | 04'18" (+00'13") | 240 / 3800 |
17 | | 04'09" (+00'04") | 240 / 4040 |
18 | | 04'18" (+00'13") | 240 / 4280 |
19 | | 04'25" (+00'20") | 230 / 4510 |
20 | | 04'18" (+00'13") | 240 / 4750 |
21 | | 04'18" (+00'13") | 240 / 4990 |
22 | | 04'22" (+00'17") | 240 / 5230 |
23 | | 04'20" (+00'15") | 230 / 5460 |
24 | | 04'10" (+00'05") | 240 / 5700 |
25 | | 04'20" (+00'15") | 230 / 5930 |
26 | | 04'18" (+00'13") | 240 / 6170 |
27 | | 04'14" (+00'09") | 240 / 6410 |
28 | | 04'14" (+00'09") | 240 / 6650 |
29 | | 04'20" (+00'15") | 230 / 6880 |
30 | | 04'14" (+00'09") | 240 / 7120 |
31 | | 04'14" (+00'09") | 240 / 7360 |
32 | | 04'14" (+00'09") | 240 / 7600 |
33 | | 04'10" (+00'05") | 240 / 7840 |
34 | | 04'16" (+00'11") | 230 / 8070 |
35 | | 04'09" (+00'04") | 240 / 8310 |
36 | | 04'10" (+00'05") | 240 / 8550 |
37 | | 04'10" (+00'05") | 240 / 8790 |
38 | | 04'14" (+00'09") | 240 / 9030 |
39 | | 04'20" (+00'15") | 230 / 9260 |
40 | | 04'10" (+00'05") | 240 / 9500 |
41 | | 04'05" | 240 / 9740 |
42 | | 04'05" | 240 / 9980 |
43 | | 04'10" (+00'05") | 240 / 10220 |
44 | | 04'09" (+00'04") | 240 / 10460 |
45 | | 04'10" (+00'05") | 240 / 10700 |
46 | | 04'12" (+00'07") | 230 / 10930 |
47 | | 04'17" (+00'12") | 80 / 11010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
427.06 km Nike Streakfly白橘 累積 :
333.7 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'20" | 00:08'36" |
3 | 04'18" | 00:12'54" |
4 | 04'17" | 00:17'11" |
5 | 04'18" | 00:21'29" |
6 | 04'18" | 00:25'47" |
7 | 04'17" | 00:30'04" |
8 | 04'15" | 00:34'19" |
9 | 04'12" | 00:38'31" |
10 | 04'08" | 00:42'39" |
11 | 04'11" | 00:46'50" |
11.0 | 04'59" | 00:46'53" |