53.5 km | 04:48:23 | 05:23/km日期: 2015-09-12 05:45 - 總爬升: 3061 m - 平均心率: 133 - 卡路里: 3947 Cal - 溫度: 23°C - 濕度: 93%
Pace: 02'53" / 02'18" / 02'33" / 02'29" / 02'42" / 02'41" / 02'23" / 02'41" / 02'31" / 03'24" / 02'57" / 02'43" / 02'34" / 03'17" / 03'15" / 03'52" / 04'20" / 04'41" / 04'45" / 05'18" / 05'01" / 03'49" / 04'22" / 05'21" / 05'26" / 04'05" / 05'54" / 05'47" / 06'10" / 05'55" / 06'44" / 07'01" / 05'43" / 05'19" / 04'48" / 05'20" / 02'33" / 06'41" / 07'56" / 04'42" / 06'21" / 06'39" / 08'23" / 08'30" / 08'06" / 07'10" / 07'20" / 04'15" / 06'21" / 09'21" / 13'43" / 10'39" / 09'34" / 18'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 122.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'53" | 00:02'53" |
2 | 02'18" | 00:05'11" |
3 | 02'33" | 00:07'44" |
4 | 02'29" | 00:10'13" |
5 | 02'42" | 00:12'55" |
6 | 02'41" | 00:15'36" |
7 | 02'23" | 00:17'59" |
8 | 02'41" | 00:20'40" |
9 | 02'31" | 00:23'11" |
10 | 03'24" | 00:26'35" |
11 | 02'57" | 00:29'32" |
12 | 02'43" | 00:32'15" |
13 | 02'34" | 00:34'49" |
14 | 03'17" | 00:38'06" |
15 | 03'15" | 00:41'21" |
16 | 03'52" | 00:45'13" |
17 | 04'20" | 00:49'33" |
18 | 04'41" | 00:54'14" |
19 | 04'45" | 00:58'59" |
20 | 05'18" | 01:04'17" |
21 | 05'01" | 01:09'18" |
22 | 03'49" | 01:13'07" |
23 | 04'22" | 01:17'29" |
24 | 05'21" | 01:22'50" |
25 | 05'26" | 01:28'16" |
26 | 04'05" | 01:32'21" |
27 | 05'54" | 01:38'15" |
28 | 05'47" | 01:44'02" |
29 | 06'10" | 01:50'12" |
30 | 05'55" | 01:56'07" |
31 | 06'44" | 02:02'51" |
32 | 07'01" | 02:09'52" |
33 | 05'43" | 02:15'35" |
34 | 05'19" | 02:20'54" |
35 | 04'48" | 02:25'42" |
36 | 05'20" | 02:31'02" |
37 | 02'33" | 02:33'35" |
38 | 06'41" | 02:40'16" |
39 | 07'56" | 02:48'12" |
40 | 04'42" | 02:52'54" |
41 | 06'21" | 02:59'15" |
42 | 06'39" | 03:05'54" |
43 | 08'23" | 03:14'17" |
44 | 08'30" | 03:22'47" |
45 | 08'06" | 03:30'53" |
46 | 07'10" | 03:38'03" |
47 | 07'20" | 03:45'23" |
48 | 04'15" | 03:49'38" |
49 | 06'21" | 03:55'59" |
50 | 09'21" | 04:05'20" |
51 | 13'43" | 04:19'03" |
52 | 10'39" | 04:29'42" |
53 | 09'34" | 04:39'16" |
53.5 | 18'11" | 04:48'23" |