10.0 km | 00:59:21 | 05:55/km日期: 2023-11-03 23:16 - 平均心率: 158 - 卡路里: 658 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79%
Pace: 06'10" / 05'51" / 05'59" / 05'48" / 05'54" / 05'57" / 05'47" / 06'51" / 06'08" / 05'50" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'37") | 1000 / 1000 |
| 2 | | 05'51" (+00'19") | 1000 / 2000 |
| 3 | | 05'58" (+00'26") | 1000 / 3000 |
| 4 | | 05'47" (+00'15") | 1000 / 4000 |
| 5 | | 05'53" (+00'21") | 1000 / 5000 |
| 6 | | 05'57" (+00'25") | 1000 / 6000 |
| 7 | | 05'46" (+00'14") | 1000 / 7000 |
| 8 | | 06'05" (+00'33") | 1000 / 8000 |
| 9 | | 06'07" (+00'35") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 08'15" (+02'43") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 158.85 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'51" | 00:12'01" |
| 3 | 05'59" | 00:18'00" |
| 4 | 05'48" | 00:23'48" |
| 5 | 05'54" | 00:29'42" |
| 6 | 05'57" | 00:35'39" |
| 7 | 05'47" | 00:41'26" |
| 8 | 06'51" | 00:48'17" |
| 9 | 06'08" | 00:54'25" |
| 10 | 05'50" | 01:00'15" |
| 10.0 | 08'24" | 01:00'24" |
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