24.4 km | 01:56:18 | 04:45/km日期: 2023-11-09 04:29 - 平均心率: 153 - 卡路里: 1370 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 77%
Pace: 04'44" / 04'45" / 04'43" / 04'44" / 04'48" / 04'44" / 04'52" / 04'44" / 04'43" / 04'55" / 04'47" / 04'49" / 04'51" / 04'46" / 04'44" / 04'45" / 04'39" / 04'48" / 04'47" / 04'54" / 04'50" / 04'43" / 04'45" / 04'40" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'09") | 406 / 406 |
2 | | 04'44" (+00'12") | 412 / 819 |
3 | | 04'40" (+00'08") | 415 / 1235 |
4 | | 04'45" (+00'13") | 411 / 1646 |
5 | | 04'46" (+00'14") | 409 / 2056 |
6 | | 04'41" (+00'09") | 421 / 2477 |
7 | | 04'44" (+00'12") | 411 / 2888 |
8 | | 04'44" (+00'12") | 411 / 3300 |
9 | | 04'47" (+00'15") | 408 / 3709 |
10 | | 04'49" (+00'17") | 404 / 4114 |
11 | | 04'46" (+00'14") | 408 / 4522 |
12 | | 04'44" (+00'12") | 408 / 4931 |
13 | | 04'45" (+00'13") | 415 / 5346 |
14 | | 04'43" (+00'11") | 409 / 5755 |
15 | | 04'50" (+00'18") | 403 / 6159 |
16 | | 04'45" (+00'13") | 404 / 6564 |
17 | | 04'46" (+00'14") | 407 / 6971 |
18 | | 04'48" (+00'16") | 404 / 7376 |
19 | | 04'46" (+00'14") | 405 / 7781 |
20 | | 04'47" (+00'15") | 406 / 8187 |
21 | | 04'44" (+00'12") | 408 / 8596 |
22 | | 04'42" (+00'10") | 407 / 9003 |
23 | | 04'52" (+00'20") | 398 / 9402 |
24 | | 04'51" (+00'19") | 403 / 9806 |
25 | | 04'48" (+00'16") | 414 / 10220 |
26 | | 04'49" (+00'17") | 403 / 10624 |
27 | | 04'48" (+00'16") | 405 / 11029 |
28 | | 04'52" (+00'20") | 400 / 11430 |
29 | | 04'48" (+00'16") | 401 / 11831 |
30 | | 04'50" (+00'18") | 404 / 12236 |
31 | | 04'46" (+00'14") | 406 / 12642 |
32 | | 04'50" (+00'18") | 400 / 13043 |
33 | | 04'43" (+00'11") | 406 / 13449 |
34 | | 04'43" (+00'11") | 407 / 13856 |
35 | | 04'50" (+00'18") | 399 / 14256 |
36 | | 04'40" (+00'08") | 408 / 14664 |
37 | | 04'39" (+00'07") | 411 / 15076 |
38 | | 04'44" (+00'12") | 410 / 15486 |
39 | | 04'44" (+00'12") | 401 / 15888 |
40 | | 04'45" (+00'13") | 401 / 16290 |
41 | | 04'44" (+00'12") | 408 / 16698 |
42 | | 04'44" (+00'12") | 403 / 17101 |
43 | | 04'46" (+00'14") | 404 / 17506 |
44 | | 04'49" (+00'17") | 402 / 17909 |
45 | | 04'46" (+00'14") | 404 / 18313 |
46 | | 04'49" (+00'17") | 401 / 18714 |
47 | | 04'42" (+00'10") | 407 / 19121 |
48 | | 04'49" (+00'17") | 405 / 19526 |
49 | | 04'56" (+00'24") | 398 / 19925 |
50 | | 04'48" (+00'16") | 409 / 20334 |
51 | | 04'48" (+00'16") | 404 / 20739 |
52 | | 04'48" (+00'16") | 404 / 21143 |
53 | | 04'45" (+00'13") | 408 / 21551 |
54 | | 04'45" (+00'13") | 410 / 21962 |
55 | | 04'48" (+00'16") | 407 / 22369 |
56 | | 04'45" (+00'13") | 407 / 22777 |
57 | | 04'48" (+00'16") | 403 / 23180 |
58 | | 04'41" (+00'09") | 408 / 23588 |
59 | | 04'32" | 409 / 23997 |
60 | | 04'26" | 404 / 24402 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
11月累積里程 : 346.62 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'45" | 00:09'29" |
3 | 04'43" | 00:14'12" |
4 | 04'44" | 00:18'56" |
5 | 04'48" | 00:23'44" |
6 | 04'44" | 00:28'28" |
7 | 04'52" | 00:33'20" |
8 | 04'44" | 00:38'04" |
9 | 04'43" | 00:42'47" |
10 | 04'55" | 00:47'42" |
11 | 04'47" | 00:52'29" |
12 | 04'49" | 00:57'18" |
13 | 04'51" | 01:02'09" |
14 | 04'46" | 01:06'55" |
15 | 04'44" | 01:11'39" |
16 | 04'45" | 01:16'24" |
17 | 04'39" | 01:21'03" |
18 | 04'48" | 01:25'51" |
19 | 04'47" | 01:30'38" |
20 | 04'54" | 01:35'32" |
21 | 04'50" | 01:40'22" |
22 | 04'43" | 01:45'05" |
23 | 04'45" | 01:49'50" |
24 | 04'40" | 01:54'30" |
24.4 | 04'28" | 01:56'18" |