11.1 km | 00:56:42 | 05:05/km日期: 2023-11-09 06:13 - 平均心率: 144 - 卡路里: 843 Cal - 平均步頻: 168
Pace: 07'09" / 05'23" / 04'40" / 05'03" / 04'51" / 04'40" / 05'15" / 04'41" / 04'58" / 04'40" / 04'48" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'04" (+13'33") | 2 / 2 |
| 2 | | 06'56" (+02'25") | 1000 / 1002 |
| 3 | | 05'22" (+00'51") | 1000 / 2002 |
| 4 | | 04'40" (+00'09") | 1000 / 3002 |
| 5 | | 04'39" (+00'08") | 600 / 3602 |
| 6 | | 05'24" (+00'53") | 800 / 4402 |
| 7 | | 04'40" (+00'09") | 1000 / 5402 |
| 8 | | 04'36" (+00'05") | 600 / 6002 |
| 9 | | 05'19" (+00'48") | 800 / 6802 |
| 10 | | 04'42" (+00'11") | 1000 / 7802 |
| 11 | | 04'36" (+00'05") | 600 / 8402 |
| 12 | | 05'16" (+00'45") | 800 / 9202 |
| 13 | | 04'32" (+00'01") | 1000 / 10202 |
| 14 | | 04'31" | 600 / 10802 |
| 15 | | 05'41" (+01'10") | 330 / 11133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 217.07 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'23" | 00:12'32" |
| 3 | 04'40" | 00:17'12" |
| 4 | 05'03" | 00:22'15" |
| 5 | 04'51" | 00:27'06" |
| 6 | 04'40" | 00:31'46" |
| 7 | 05'15" | 00:37'01" |
| 8 | 04'41" | 00:41'42" |
| 9 | 04'58" | 00:46'40" |
| 10 | 04'40" | 00:51'20" |
| 11 | 04'48" | 00:56'08" |
| 11.1 | 05'23" | 00:56'51" |
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