8.0 km | 00:39:14 | 04:53/km日期: 2023-11-09 05:45 - 平均心率: 158 - 卡路里: 496 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 79%
Pace: 04'46" / 04'42" / 04'48" / 04'50" / 04'50" / 05'02" / 05'11" / 05'03" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'04") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 04'48" (+00'06") | 1000 / 3000 |
| 4 | | 04'49" (+00'07") | 1000 / 4000 |
| 5 | | 04'50" (+00'08") | 1000 / 5000 |
| 6 | | 05'01" (+00'19") | 1000 / 6000 |
| 7 | | 05'11" (+00'29") | 1000 / 7000 |
| 8 | | 05'03" (+00'21") | 1000 / 8000 |
| 9 | | 04'14" | 9 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 199.49 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'42" | 00:09'28" |
| 3 | 04'48" | 00:14'16" |
| 4 | 04'50" | 00:19'06" |
| 5 | 04'50" | 00:23'56" |
| 6 | 05'02" | 00:28'58" |
| 7 | 05'11" | 00:34'09" |
| 8 | 05'03" | 00:39'12" |
| 8.0 | 03'40" | 00:39'14" |
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