4.0 km | 00:23:37 | 05:53/km日期: 2023-11-09 05:51 - 卡路里: 217 Cal - 溫度: 24°C - 濕度: 79%
Pace: 06'21" / 05'40" / 05'10" / 06'26" / 10'00" /
11月累積里程 : 63.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'40" | 00:12'01" |
| 3 | 05'10" | 00:17'11" |
| 4 | 06'26" | 00:23'37" |
| 4.0 | 11'29" | 00:23'43" |
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