11.0 km | 01:04:28 | 05:51/km日期: 2023-11-08 14:15 - 平均心率: 141 - 卡路里: 781 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 71%
Pace: 06'28" / 06'08" / 06'11" / 06'21" / 06'18" / 05'38" / 05'45" / 05'28" / 05'16" / 05'10" / 05'19" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'42") | 1000 / 1000 |
2 | | 06'07" (+00'58") | 1000 / 2000 |
3 | | 06'11" (+01'02") | 1000 / 3000 |
4 | | 06'20" (+01'11") | 1000 / 4000 |
5 | | 06'18" (+01'09") | 1000 / 5000 |
6 | | 05'37" (+00'28") | 1000 / 6000 |
7 | | 05'44" (+00'35") | 1000 / 7000 |
8 | | 05'28" (+00'19") | 1000 / 8000 |
9 | | 05'16" (+00'07") | 1000 / 9000 |
10 | | 05'09" | 1000 / 10000 |
11 | | 05'19" (+00'10") | 1000 / 11000 |
12 | | 04'22" | 11 / 11011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 128.70 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'08" | 00:12'36" |
3 | 06'11" | 00:18'47" |
4 | 06'21" | 00:25'08" |
5 | 06'18" | 00:31'26" |
6 | 05'38" | 00:37'04" |
7 | 05'45" | 00:42'49" |
8 | 05'28" | 00:48'17" |
9 | 05'16" | 00:53'33" |
10 | 05'10" | 00:58'43" |
11 | 05'19" | 01:04'02" |
11.0 | 04'15" | 01:04'05" |