10.4 km | 01:15:44 | 07:16/km日期: 2023-11-08 19:43 - 平均心率: 150 - 卡路里: 781 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 76%
Pace: 08'39" / 07'09" / 06'53" / 07'00" / 06'57" / 06'59" / 06'58" / 06'46" / 07'35" / 07'49" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+01'54") | 1000 / 1000 |
2 | | 07'09" (+00'24") | 1000 / 2000 |
3 | | 06'52" (+00'07") | 1000 / 3000 |
4 | | 06'59" (+00'14") | 1000 / 4000 |
5 | | 06'57" (+00'12") | 1000 / 5000 |
6 | | 06'58" (+00'13") | 1000 / 6000 |
7 | | 06'57" (+00'12") | 1000 / 7000 |
8 | | 06'45" | 1000 / 8000 |
9 | | 07'35" (+00'50") | 1000 / 9000 |
10 | | 07'48" (+01'03") | 1000 / 10000 |
11 | | 07'09" (+00'24") | 418 / 10418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 :
40.48 km mizuno wave rider 23 累積 :
1716.8 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 07'09" | 00:15'48" |
3 | 06'53" | 00:22'41" |
4 | 07'00" | 00:29'41" |
5 | 06'57" | 00:36'38" |
6 | 06'59" | 00:43'37" |
7 | 06'58" | 00:50'35" |
8 | 06'46" | 00:57'21" |
9 | 07'35" | 01:04'56" |
10 | 07'49" | 01:12'45" |
10.4 | 07'10" | 01:15'45" |