12.1 km | 01:17:43 | 06:24/km日期: 2023-11-08 18:04 - 平均心率: 156 - 卡路里: 807 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 65%
Pace: 06'40" / 06'31" / 06'29" / 07'00" / 06'25" / 06'19" / 06'57" / 06'22" / 06'21" / 06'37" / 06'22" / 06'07" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'34") | 1000 / 1000 |
2 | | 06'31" (+00'25") | 1000 / 2000 |
3 | | 06'29" (+00'23") | 1000 / 3000 |
4 | | 06'34" (+00'28") | 1000 / 4000 |
5 | | 06'25" (+00'19") | 1000 / 5000 |
6 | | 06'18" (+00'12") | 1000 / 6000 |
7 | | 06'28" (+00'22") | 1000 / 7000 |
8 | | 06'22" (+00'16") | 1000 / 8000 |
9 | | 06'20" (+00'14") | 1000 / 9000 |
10 | | 06'18" (+00'12") | 1000 / 10000 |
11 | | 06'22" (+00'16") | 1000 / 11000 |
12 | | 06'06" | 1000 / 12000 |
13 | | 06'09" (+00'03") | 124 / 12124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 143.73 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'31" | 00:13'11" |
3 | 06'29" | 00:19'40" |
4 | 07'00" | 00:26'40" |
5 | 06'25" | 00:33'05" |
6 | 06'19" | 00:39'24" |
7 | 06'57" | 00:46'21" |
8 | 06'22" | 00:52'43" |
9 | 06'21" | 00:59'04" |
10 | 06'37" | 01:05'41" |
11 | 06'22" | 01:12'03" |
12 | 06'07" | 01:18'10" |
12.1 | 06'10" | 01:18'56" |