10.1 km | 00:49:56 | 04:57/km日期: 2023-11-08 16:28 - 平均心率: 145 - 卡路里: 576 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 54%
Pace: 05'28" / 05'42" / 04'59" / 04'52" / 04'48" / 04'57" / 04'49" / 04'55" / 04'57" / 06'31" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'36") | 1000 / 1000 |
| 2 | | 05'13" (+00'26") | 1000 / 2000 |
| 3 | | 04'58" (+00'11") | 1000 / 3000 |
| 4 | | 04'51" (+00'04") | 1000 / 4000 |
| 5 | | 04'48" (+00'01") | 1000 / 5000 |
| 6 | | 04'56" (+00'09") | 1000 / 6000 |
| 7 | | 04'49" (+00'02") | 1000 / 7000 |
| 8 | | 04'54" (+00'07") | 1000 / 8000 |
| 9 | | 04'57" (+00'10") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'19" | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
209.06 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'42" | 00:11'10" |
| 3 | 04'59" | 00:16'09" |
| 4 | 04'52" | 00:21'01" |
| 5 | 04'48" | 00:25'49" |
| 6 | 04'57" | 00:30'46" |
| 7 | 04'49" | 00:35'35" |
| 8 | 04'55" | 00:40'30" |
| 9 | 04'57" | 00:45'27" |
| 10 | 06'31" | 00:51'58" |
| 10.1 | 04'17" | 00:52'13" |
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