18.0 km | 02:40:58 | 08:55/km日期: 2016-04-30 07:13 - 總爬升: 450 m - 卡路里: 1199 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 73%
Pace: 09'01" / 09'48" / 05'42" / 05'53" / 13'47" / 07'36" / 16'56" / 09'23" / 09'50" / 22'36" / 05'51" / 05'33" / 10'33" / 15'42" / 08'03" / 11'09" / 07'03" / 07'28" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+03'47") | 1000 / 1000 |
| 2 | | 09'47" (+04'34") | 1000 / 2000 |
| 3 | | 05'42" (+00'29") | 1000 / 3000 |
| 4 | | 05'53" (+00'40") | 1000 / 4000 |
| 5 | | 13'47" (+08'34") | 1000 / 5000 |
| 6 | | 07'35" (+02'22") | 1000 / 6000 |
| 7 | | 16'56" (+11'43") | 1000 / 7000 |
| 8 | | 09'22" (+04'09") | 1000 / 8000 |
| 9 | | 09'49" (+04'36") | 1000 / 9000 |
| 10 | | 13'46" (+08'33") | 1000 / 10000 |
| 11 | | 05'51" (+00'38") | 1000 / 11000 |
| 12 | | 05'32" (+00'19") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 08'27" (+03'14") | 1000 / 14000 |
| 15 | | 08'02" (+02'49") | 1000 / 15000 |
| 16 | | 11'09" (+05'56") | 1000 / 16000 |
| 17 | | 07'02" (+01'49") | 1000 / 17000 |
| 18 | | 07'28" (+02'15") | 1000 / 18000 |
| 19 | | 10'51" (+05'38") | 42 / 18042 |
4月累積里程 : 293.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 09'48" | 00:18'49" |
| 3 | 05'42" | 00:24'31" |
| 4 | 05'53" | 00:30'24" |
| 5 | 13'47" | 00:44'11" |
| 6 | 07'36" | 00:51'47" |
| 7 | 16'56" | 01:08'43" |
| 8 | 09'23" | 01:18'06" |
| 9 | 09'50" | 01:27'56" |
| 10 | 22'36" | 01:50'32" |
| 11 | 05'51" | 01:56'23" |
| 12 | 05'33" | 02:01'56" |
| 13 | 10'33" | 02:12'29" |
| 14 | 15'42" | 02:28'11" |
| 15 | 08'03" | 02:36'14" |
| 16 | 11'09" | 02:47'23" |
| 17 | 07'03" | 02:54'26" |
| 18 | 07'28" | 03:01'54" |
| 18.0 | 10'55" | 03:02'22" |
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