12.5 km | 01:16:37 | 06:07/km日期: 2023-11-08 04:14 - 平均心率: 140 - 卡路里: 781 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 68%
Pace: 05'58" / 05'38" / 05'45" / 05'59" / 06'00" / 06'02" / 06'18" / 06'05" / 05'55" / 06'10" / 06'09" / 06'37" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'20") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'44" (+00'06") | 1000 / 3000 |
| 4 | | 05'59" (+00'21") | 1000 / 4000 |
| 5 | | 05'59" (+00'21") | 1000 / 5000 |
| 6 | | 06'02" (+00'24") | 1000 / 6000 |
| 7 | | 06'17" (+00'39") | 1000 / 7000 |
| 8 | | 06'05" (+00'27") | 1000 / 8000 |
| 9 | | 06'17" (+00'39") | 36 / 8036 |
| 10 | | 05'54" (+00'16") | 1000 / 9036 |
| 11 | | 06'10" (+00'32") | 1000 / 10036 |
| 12 | | 06'09" (+00'31") | 1000 / 11036 |
| 13 | | 06'35" (+00'57") | 1000 / 12036 |
| 14 | | 07'51" (+02'13") | 484 / 12520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
11月累積里程 : 282.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'38" | 00:11'36" |
| 3 | 05'45" | 00:17'21" |
| 4 | 05'59" | 00:23'20" |
| 5 | 06'00" | 00:29'20" |
| 6 | 06'02" | 00:35'22" |
| 7 | 06'18" | 00:41'40" |
| 8 | 06'05" | 00:47'45" |
| 9 | 05'55" | 00:53'40" |
| 10 | 06'10" | 00:59'50" |
| 11 | 06'09" | 01:05'59" |
| 12 | 06'37" | 01:12'36" |
| 12.5 | 07'42" | 01:16'37" |
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