17.8 km | 02:44:01 | 09:12/km日期: 2016-04-30 06:15 - 總爬升: 298 m - 卡路里: 1249 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 73%
Pace: 08'03" / 07'30" / 08'03" / 10'31" / 08'49" / 17'26" / 06'02" / 06'12" / 15'59" / 06'38" / 06'06" / 07'41" / 25'07" / 07'31" / 06'53" / 05'37" / 05'22" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+03'01") | 1000 / 1000 |
2 | | 07'29" (+02'07") | 1000 / 2000 |
3 | | 08'02" (+02'40") | 1000 / 3000 |
4 | | 10'28" (+05'06") | 1000 / 4000 |
5 | | 08'52" (+03'30") | 1000 / 5000 |
6 | | 17'26" (+12'04") | 1000 / 6000 |
7 | | 06'01" (+00'39") | 1000 / 7000 |
8 | | 06'11" (+00'49") | 1000 / 8000 |
9 | | 15'59" (+10'37") | 1000 / 9000 |
10 | | 06'37" (+01'15") | 1000 / 10000 |
11 | | 06'06" (+00'44") | 1000 / 11000 |
12 | | 07'40" (+02'18") | 1000 / 12000 |
13 | | 25'07" (+19'45") | 1000 / 13000 |
14 | | 07'30" (+02'08") | 1000 / 14000 |
15 | | 06'53" (+01'31") | 1000 / 15000 |
16 | | 05'37" (+00'15") | 1000 / 16000 |
17 | | 05'22" | 1000 / 17000 |
18 | | 05'14" | 798 / 17798 |
4月累積里程 : 89.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'30" | 00:15'33" |
3 | 08'03" | 00:23'36" |
4 | 10'31" | 00:34'07" |
5 | 08'49" | 00:42'56" |
6 | 17'26" | 01:00'22" |
7 | 06'02" | 01:06'24" |
8 | 06'12" | 01:12'36" |
9 | 15'59" | 01:28'35" |
10 | 06'38" | 01:35'13" |
11 | 06'06" | 01:41'19" |
12 | 07'41" | 01:49'00" |
13 | 25'07" | 02:14'07" |
14 | 07'31" | 02:21'38" |
15 | 06'53" | 02:28'31" |
16 | 05'37" | 02:34'08" |
17 | 05'22" | 02:39'30" |
17.8 | 05'15" | 02:43'42" |