5.0 km | 00:25:04 | 04:59/km日期: 2023-11-07 18:42 - 平均心率: 136 - 卡路里: 270 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 66%
Pace: 41'30" / 10'50" / 05'31" / 04'37" / 06'25" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'53") | 1000 / 1000 |
2 | | 05'08" (+01'53") | 992 / 1992 |
3 | | 06'54" (+03'39") | 200 / 2192 |
4 | | 03'30" (+00'15") | 200 / 2392 |
5 | | 07'21" (+04'06") | 200 / 2592 |
6 | | 03'36" (+00'21") | 200 / 2792 |
7 | | 05'59" (+02'44") | 200 / 2992 |
8 | | 06'32" (+03'17") | 35 / 3027 |
9 | | 03'44" (+00'29") | 200 / 3227 |
10 | | 06'01" (+02'46") | 200 / 3427 |
11 | | 03'49" (+00'34") | 200 / 3627 |
12 | | 05'16" (+02'01") | 200 / 3827 |
13 | | 03'53" (+00'38") | 200 / 4027 |
14 | | 05'36" (+02'21") | 200 / 4227 |
15 | | 05'25" (+02'10") | 33 / 4261 |
16 | | 03'26" (+00'11") | 200 / 4461 |
17 | | 05'17" (+02'02") | 200 / 4661 |
18 | | 05'24" (+02'09") | 20 / 4681 |
19 | | 03'15" | 200 / 4881 |
20 | | 05'34" (+02'19") | 136 / 5017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
249.73 km adidas G97976 累積 :
16710.0 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 41'30" | 00:41'30" |
2 | 10'50" | 00:52'20" |
3 | 05'31" | 00:57'51" |
4 | 04'37" | 01:02'28" |
5 | 06'25" | 01:08'53" |
5.0 | 05'35" | 01:08'59" |