8.3 km | 00:42:42 | 05:10/km日期: 2023-11-07 18:49 - 平均心率: 147 - 卡路里: 551 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 65%
Pace: 05'48" / 07'14" / 05'12" / 05'29" / 05'10" / 05'21" / 05'07" / 05'00" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'34") | 500 / 500 |
| 2 | | 05'09" (+00'23") | 500 / 1000 |
| 3 | | 04'46" | 500 / 1500 |
| 4 | | 04'57" (+00'11") | 500 / 2000 |
| 5 | | 05'12" (+00'26") | 500 / 2500 |
| 6 | | 05'11" (+00'25") | 500 / 3000 |
| 7 | | 05'40" (+00'54") | 500 / 3500 |
| 8 | | 05'17" (+00'31") | 500 / 4000 |
| 9 | | 05'07" (+00'21") | 500 / 4500 |
| 10 | | 05'12" (+00'26") | 500 / 5000 |
| 11 | | 05'19" (+00'33") | 500 / 5500 |
| 12 | | 05'21" (+00'35") | 500 / 6000 |
| 13 | | 05'15" (+00'29") | 500 / 6500 |
| 14 | | 04'59" (+00'13") | 500 / 7000 |
| 15 | | 05'02" (+00'16") | 500 / 7500 |
| 16 | | 04'57" (+00'11") | 500 / 8000 |
| 17 | | 04'54" (+00'08") | 257 / 8257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
413.58 km 
Asics Magic Speed 3 2E寬楦 藍/黃 累積 :
2766.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 07'14" | 00:13'02" |
| 3 | 05'12" | 00:18'14" |
| 4 | 05'29" | 00:23'43" |
| 5 | 05'10" | 00:28'53" |
| 6 | 05'21" | 00:34'14" |
| 7 | 05'07" | 00:39'21" |
| 8 | 05'00" | 00:44'21" |
| 8.3 | 04'55" | 00:45'37" |
展開計圈分析
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